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Yoga dvds - easy to follow

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  • 14-05-2012 2:31pm
    #1
    davedunne2020
    Closed Accounts Posts: 1 ✭


    Heh guys, I got a pretty busy schedule on these days between work and home life, and I heard yoga is a great way to relax, but I don't have time or to be honest can't afford to sign up for classes, does anyone know of any yoga dvds out there that are easy to follow and not to taxing on the back (I have old sports injury that plays up from time to time) out there that I could try, would be great if it had exercises that I could do in the office on lunch time too.
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    #2
    hilton
    Closed Accounts Posts: 7 ✭hilton


    This helps relaxing the body, breathing functions and improve concentration of mind. You can take up yoga under the instruction and supervision of a trained person in yoga. Best wishes to you.


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    #3
    tattooqueen
    Closed Accounts Posts: 4 ✭tattooqueen


    Hi,
    I read your post there - whilst Yoga DVD's are great for home practice, you have to really careful not to injure yourself. Because you won't have a teacher present to correct your positioning its a teeny bit risky, but thats totally up to you.
    If it helps at all i teach yoga in City Centre in South William St Space (27 Sth William St) every Tuesday at 6.30pm. If money is an issue you can always give a donation i really don't mind.
    Give me a shout if you need any more advice.
    :)


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    #4
    robertjack780
    Banned (with Prison Access) Posts: 35 ✭robertjack780


    Yes you can go through some online video for yoga..


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