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On low-carb plan; feeling hungry.

fussyonion · 2015-06-29 22:43:12

Hi gang! I started at the gym recently and was put on a low-carb plan for the next few weeks. I'm enthusiastic and willing to change but I thought I'd just pick your brains for a moment, as this is all a bit new to me. I'm finding myself getting hungry in the evening. I was told by my PT that you should never feel hungry;…

Comments

#52 06-07-2015 1:27pm

myszak

Registered Users Posts: 8 ✭

Join Date: July 2015

Posts: 7

First of all - well done! Lots of people would only say they want to loose weight but they wouldn't put too much effort into it. So well done for signing up to the gym and improving your diet!
I don't have any qualifications in nutrition, but I am interested in the subject. So low-carb diet should help you loose weight. You will feel very hungry if you will not eat enough of good fat though. I think I would eliminate all of your gluten/wheat/grains first. Give up bread, pasta, anything like that and see how you feel.

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