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Stretch my Achilles' tendon and make my calves more flexable?

  • 18-02-2014 4:20am
    #1
    Chris The Hacker
    Banned (with Prison Access) Posts: 149 ✭✭


    Does anyone have any suggestions on how to do this? I live too far from the gym and all I have is a bench set. I always do squats but I feel as if they are only working out my thighs and not so much my calves.

    The only way I found to stretch them is by standing on the edge of a step and pushing my heel downwards. Any other ways of increasing my flexibility in my calves?


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