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Supplements to reduce joint crackling / strengthen joints

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  • 07-09-2013 2:19pm
    #1
    Blue Whale
    Closed Accounts Posts: 167 ✭✭


    Sometimes when I wake up, or a few times during the day, I get the urge to crack my wrist, ankles etc.

    Now it doesn`t hurt or anything but when I do it with the wrists its very loud and It can`t be good. (although many will say its just air!?..but sometimes it feels..not sore..but uncomfortable)

    I also broke my left leg/ankle twice when I was 12/14 and almost 15 years later it still feels a little bit weaker (but maybe half of it is in the mind).

    Is there supplements you can get to lubricate/strengthen all this up? Well there must be, but what do you recommend?

    Read on a product review somewhere that Glucosamine/Chondroitin mix is linked to colon cancer? Although it says the opposite here: http://www.nutraingredients.com/Research/Joint-health-supplements-touted-as-colorectal-cancer-preventers


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    #2
    thegreatiam
    Registered Users Posts: 2,869 ✭✭✭thegreatiam


    I have a similar problem with wrists or ankle and everyone ive spoken to says unless there is pain there is no cause for concern.
    if youre worried seek medical advice from a professional.

    fish oil, cod liver oil, glucosamine, calcium/magnesium have all been given to me to aid in improving joint and bone.


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    #3
    Dark Phoenix
    Registered Users Posts: 1,185 ✭✭✭Dark Phoenix


    anything with Chrondritin, MSM and glucosamine would be the way to go I would think.

    I use the joint ace tablets which have all of the above plus collagen and I find them good but it took a few weeks use to feel affects


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    #4
    stealinhorses
    Registered Users Posts: 774 ✭✭✭stealinhorses


    There is absolutely no evidence that glucosamine helps to maintain healthy joints, stay away from it. For now you can take fish oil and drink plenty of water.


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    #5
    Irlandczyk
    Registered Users Posts: 911 ✭✭✭Irlandczyk


    The only sure fire way to make sure you have good healthy joints is to eat good healthy food. Supplements are just that; supplementary to your main diet. If you are eating food that does not promote a healthy body then all the supplements you take will be to waste. If there is no joint pain, however, you're likely to be fine.


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