Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi all! We have been experiencing an issue on site where threads have been missing the latest postings. The platform host Vanilla are working on this issue. A workaround that has been used by some is to navigate back from 1 to 10+ pages to re-sync the thread and this will then show the latest posts. Thanks, Mike.
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Pulled Muscle?

  • 23-11-2013 4:53pm
    #1
    leinster_fan
    Registered Users Posts: 174 ✭✭


    Hey
    Looking for some advice...

    Was in the gym earlier doing tricep dips and on my last one, i felt something 'pop' in my chest - felt like id pulled a muscle or something. Took a short break and the pain went away, so decided to finish my routine.

    Anyway, i was ok doing bicep curls, press ups, planks, etc afterwards but when i got to tricep dips again, on the 1st one i got a really sharp (and bloody sore! :mad:) pain in the middle of my chest again so just gave the rest of them a miss!

    Just wondering what muscle would I have pulled? (I'm a bit of a newbie to the gym so not sure what i could have done thats only sore when i try to do tricep dips!)

    Whats the best way to treat this? Heat / cool gels or something else?
    Should i take a break from the gym for a few days, or go and just do what i can? (Don't really want to take a break because I've lost 6.5 st over the last 6 months and want that to continue!)

    Any advice would be great...


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,656 ✭✭✭✭Alf Veedersane


    Firstly, go to get it seen to by a professional. But it might be a bit of cartilage damage around the sternum from form that's a bit off or it could just be a bit of damage to the pec. Either way,don't go doing dips again 'til you've been to see someone and when you do go back to them, make sure your form is spot on. Oh, and well done with your progress so far. Brilliant work!


  • #3
    puntosporting
    Registered Users, Registered Users 2 Posts: 801 ✭✭✭puntosporting


    Give it a few days and just work around it! If you where to seek a professional every time you got a small Muscle pull you'd be fair broke after a few months id imagine!
    Time is a great healer and most SP'S will prescribe rest for a hell of a lot of injuries!


Advertisement