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feeling lethargic

shamrock55 · 2013-08-20 14:36:49

I was just wondering would taking a multi vitamin boost my energy levels, i exercise most days i eat well enough but maybe not enough fruit and veg although i do have a fruit smoothie every morning its just that the last few months ive noticed my energy levels have dropped and everything seems a struggle

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20-08-2013 3:36pm

#1

shamrock55

Registered Users Posts: 7,208 ✭✭✭

Join Date: December 2010

Posts: 7125

I was just wondering would taking a multi vitamin boost my energy levels, i exercise most days i eat well enough but maybe not enough fruit and veg although i do have a fruit smoothie every morning its just that the last few months ive noticed my energy levels have dropped and everything seems a struggle

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#2 20-08-2013 3:39pm
siochain

Registered Users Posts: 2,546 ✭✭✭

Join Date: March 2007

Posts: 2389

How long are you sleeping?
What does a weeks food intake look like?
Whats in the smoothie?

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