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Help me identify gym equipment in pic

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  • 20-08-2013 1:23am
    #1
    kaji
    Registered Users Posts: 646 ✭✭✭


    Hi, I'm gonna join a gym but want help identifying the equipment in this pic and how to use it. Would appreciate any help536789_397221086976532_306564498_n.jpg


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    #2
    RidleyRider
    Registered Users Posts: 3,783 ✭✭✭RidleyRider


    Treadmills, weight plates, cable crossover, standard weight pulley system, squat rack. Just google how to use followed by the name of the equipment.

    Actually, join the gym and ask the instructors. It's part of what they're paid to do.


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    #3
    kaji
    Registered Users Posts: 646 ✭✭✭kaji


    Thanks a million! The yellow ones were confusing me


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    #4
    RidleyRider
    Registered Users Posts: 3,783 ✭✭✭RidleyRider


    kaji wrote: »
    Thanks a million! The yellow ones were confusing me

    The instructors are going to be much better help then what anyone online can tell you. Just because you're told what it is and saw a how to video doesn't mean you'll be able to actually use it.


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    #5
    Inspector Coptoor
    Registered Users Posts: 6,818 ✭✭✭Inspector Coptoor


    The yellow ones are plate loaded machines.
    One for shoulders, chest etc.

    You sit in & push or pull against the handles depending on the machine.

    If too light, add some plates, as they are "plate-loaded"


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