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DANCING AND WEIGHT LOSS

  • 16-10-2008 2:12pm
    #1
    Nelly_
    Closed Accounts Posts: 3 ✭


    Hi Everyone,

    I started on a diet for the first time ever i year and a half ago and still on it . I went to Weight Watchers to start and done well. I lost 2 stone there, but since then i stopped going ( cause i thought i didnt need to :rolleyes:) and then started again but couldnt get the same motivation.

    I havent been in weeks because i put on weight and cant lose it:eek:. Now i have started Salsa slims but am looking to see if anyone has done dance classes and did they work, what kind did you do.


    getting desperate now, just cant seem to do anything, ok will power but i need to be interested in it if you know what i mean. :confused:

    any advice, gladly taking.

    thanks :D:D:D:D


Comments

  • #2
    Curvy Vixen
    Registered Users, Registered Users 2 Posts: 1,131 ✭✭✭Curvy Vixen


    Hi Nelly,

    I did Salsa Slim on the last round and really enjoyed it. But tbh, I wouldn't recommend it as a way of weight loss.

    The only thing that will change your weight is a whole lifestyle change. WW is great too but most people go on the programme which means that at some stage they will go off the programme and put their weight back on.

    You need a generally all round good diet (with some fun thrown in!) and regular exercise...that's the only thing that I found worked for me. Try and find one or two other classes that you could fill another couple of nights with or better still, get a good MP3 player, fill it with fab music and walk..


  • #3
    WindSock
    Closed Accounts Posts: 18,239 ✭✭✭✭WindSock


    Moved from LL.


  • #4
    HammerHeadGym
    Registered Users, Registered Users 2 Posts: 1,029 ✭✭✭HammerHeadGym


    Dancing for weight loss was very popular in the early nineties. I beleive they called it the 'E' plan. :D


  • #5
    Nelly_
    Closed Accounts Posts: 3 ✭Nelly_


    i had my third class last night, i get what you mean about that cant be the only thing. i have tried the walking too and thats good but i think you need to be in the right frame of mind to keep the walking up. :rolleyes:

    its trying to get motivated to get to the whole stage of good diet and exercise. if i was able to lose a few pounds doing sometihng that interested me i think the rest would follow.

    thanks for reply Curvy vixen. :cool:


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