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Lifting and getting to shape

Nerd1 · 2013-07-19 21:56:07

Wonder if there is a book that anyone read , which has different excersise lists with the muscle the'll affect? Thanks

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19-07-2013 10:56pm

#1

Nerd1

Registered Users Posts: 20 ✭

Join Date: April 2012

Posts: 8

Wonder if there is a book that anyone read , which has different excersise lists with the muscle the'll affect?
Thanks

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#2 20-07-2013 12:32am
locum-motion

Registered Users Posts: 5,143 ✭✭✭

Join Date: July 2009

Posts: 4177

?

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#3 20-07-2013 3:07pm
CleanBurning

Registered Users Posts: 14 ✭

Join Date: November 2012

Posts: 14

Delavier's Strength Training Anatomy may be what you're looking for

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#4 20-07-2013 5:52pm
btkm8unsl0w5r4

Closed Accounts Posts: 9,538 ✭✭✭

Join Date: February 2004

Posts: 9268

Encyclopaedia of modern body-building....and oldie but a goodie.

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#5 22-07-2013 11:27am
Thud

Registered Users Posts: 2,547 ✭✭✭

Join Date: August 2011

Posts: 2519

this might be useful also:
http://www.exrx.net/Lists/Directory.html

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