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Band Pull Aparts

  • 23-10-2015 11:59pm
    #1
    Rifter
    Registered Users, Registered Users 2 Posts: 210 ✭✭


    Should these be performed with a retracted or protracted scapula?

    I usually retract my shoulders/scapula, slightly, while doing these however I have just watched a video(it popoed up in my newsfeed: Darkside Strength) in which its demonstrated with a protracted scapula...

    Thoughts?


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Just do both.


  • #3
    Rifter
    Registered Users, Registered Users 2 Posts: 210 ✭✭Rifter


    Hanley wrote: »
    Just do both.

    So neither is "wrong"??


  • #4
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Rifter wrote: »
    So neither is "wrong"??

    So neither is wrong.


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