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Burpee Help

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  • 20-10-2013 12:20pm
    #1
    PCR
    Registered Users Posts: 26 ✭


    Hi everyone,

    I have recently incorporated burpees into my routine and one of my worries is proper technique. As the burpee is a whole-body movement I am afraid that I will seriously injure myself. A quick look on you tube reveals countless variations and discrepancies in form. I'm hoping that someone here can send me a link or point me in the right direction on how to execute a burpee.

    Thanks in advance


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