Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi all! We have been experiencing an issue on site where threads have been missing the latest postings. The platform host Vanilla are working on this issue. A workaround that has been used by some is to navigate back from 1 to 10+ pages to re-sync the thread and this will then show the latest posts. Thanks, Mike.
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

weak back

  • 01-04-2015 8:52am
    #1
    Graciefacey
    Registered Users Posts: 498 ✭✭


    I find core work so difficult because I always get pain in my lower back, technique is fine but I dont know is it my back that is undertrained compared to my abs or is it an underlying issue? Am going to attempt yoga and stretching , I would appreciate any advice


Comments

  • #2
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 21,586 Mod ✭✭✭✭Brian?


    What core work are you doing?

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




  • #3
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Do you have a sedentary job?


  • #4
    Graciefacey
    Registered Users Posts: 498 ✭✭Graciefacey


    Oryx wrote: »
    Do you have a sedentary job?

    Yes I am in front of a computer most of the time but try to get up and stretch at least every hour and I walk 45 mins most lunch breaks. Core work I do is typically planks, incline situps, leg raises (on bench and on ground), straight leg sit ups, scissor kicks, bicycle and back extension holding 5kg plate.


  • #5
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Try things like lunges and squats to get your glutes working. A seated job makes them very weak.


  • #6
    Graciefacey
    Registered Users Posts: 498 ✭✭Graciefacey


    Oryx wrote: »
    Try things like lunges and squats to get your glutes working. A seated job makes them very weak.

    Would this be contributing to back pain/tightness?


  • Advertisement
  • #7
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 21,586 Mod ✭✭✭✭Brian?


    Graciefacey wrote: »
    Would this be contributing to back pain/tightness?

    Absolutely. Work on your glutes and hamstring strength and Hip mobility work.

    Drop the various sit-ups and stick to planks. If you can hold a plank for 2 minutes, add difficulty. Sit-ups are terrible for your back.

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




  • #8
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 21,586 Mod ✭✭✭✭Brian?


    http://www.startbodyweight.com/p/plank-progression.html?m=1

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




  • #9
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,656 ✭✭✭✭Alf Veedersane


    Graciefacey wrote: »
    Would this be contributing to back pain/tightness?

    Yup.

    If there's an issue with your glutes, there can be a knock on effect on your lower back and/or lower back.


  • #10
    Doug Cartel
    Registered Users, Registered Users 2 Posts: 2,188 ✭✭✭Doug Cartel


    Oryx wrote: »
    Try things like lunges and squats to get your glutes working. A seated job makes them very weak.

    One thing though - if you're going to do squats, make sure you are doing them right. Done wrong they will make your back worse.


  • #11
    MetHerInSolas
    Registered Users, Registered Users 2 Posts: 122 ✭✭MetHerInSolas


    Try pilates/yoga, made a big difference to my back and I sit at a PC all day and I'm 6 4".

    2 pt-box is a good exercise for your back.


  • Advertisement
  • #12
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 21,586 Mod ✭✭✭✭Brian?


    MetHerInSolas wrote: »
    Try pilates/yoga, made a big difference to my back and I sit at a PC all day and I'm 6 4".

    2 pt-box is a good exercise for your back.

    Pilates is great for core issues alright.

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




Advertisement