Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi all! We have been experiencing an issue on site where threads have been missing the latest postings. The platform host Vanilla are working on this issue. A workaround that has been used by some is to navigate back from 1 to 10+ pages to re-sync the thread and this will then show the latest posts. Thanks, Mike.
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

The super smoothie

  • 10-06-2014 12:16am
    #1
    Registered Users Posts: 945 ✭✭✭


    6 raw eggs
    cup of brown rice which has been left soaking overnight
    cup of porridge oats which has also been left soaking
    2 apples
    2 kiwis
    2 avocados
    2 pears

    Is this madness or the stuff of champions? A personal trainer is my town says the latter.


Comments

  • Registered Users, Registered Users 2 Posts: 18,665 ✭✭✭✭silverharp


    i read somewhere that the protein in eggs is more bioavailble if they are cooked, there are some other downsides of raw eggs so on average they would be better cooked.

    A belief in gender identity involves a level of faith as there is nothing tangible to prove its existence which, as something divorced from the physical body, is similar to the idea of a soul. - Colette Colfer



  • Registered Users, Registered Users 2 Posts: 4,632 ✭✭✭NoQuarter


    WhiteWalls wrote: »
    6 raw eggs
    cup of brown rice which has been left soaking overnight
    cup of porridge oats which has also been left soaking
    2 apples
    2 kiwis
    2 avocados
    2 pears

    Is this madness or the stuff of champions? A personal trainer is my town says the latter.
    This sounds like the most miserable thing I've ever heard of.


  • Closed Accounts Posts: 1,013 ✭✭✭generic2012


    WhiteWalls wrote: »
    Is this madness or the stuff of champions? A personal trainer is my town says the latter.

    Bitta context be the job there. What does he reckon its useful for?


  • Registered Users Posts: 945 ✭✭✭WhiteWalls


    weight gain for skinny peeps, easier way to get calories in he said


  • Registered Users, Registered Users 2 Posts: 4,632 ✭✭✭NoQuarter


    WhiteWalls wrote: »
    weight gain for skinny peeps, easier way to get calories in he said

    how can you make a smoothie from brown rice?! I have no idea.

    Anyways, heres the smoothie I make at night;

    1 banana
    1 scoop whey protein
    2 scoops vanilla ice cream
    top up with whole milk

    There's about 400 calories in that.

    Ratio of about 5:4:1 for Carbs:Protein:Fats


  • Advertisement
Advertisement