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Diet for my skin

  • 19-05-2014 10:03pm
    #1
    rachblue
    Registered Users Posts: 68 ✭✭


    Hey, I was just wondering if anyone could recommend a good diet to help improve my skin. I have acne prone skin which has gone quite dry in the last few years. I don't have a great diet, I eat a lot of dairy and don't really drink water which I know I should. I know eating more veg and some fruit would help but I struggle to think of any nice dinners with plenty of veg in it that would be easy to prepare. Any tips or advice would be appreciated. Cheers!


Comments

  • #2
    Chancer3001
    Registered Users, Registered Users 2 Posts: 5,480 ✭✭✭Chancer3001


    You already know the answers.

    More water fruit and veg and less crap.

    Also, try green tea, I've heard rave reviews about skin improvements after it


  • #3
    rachblue
    Registered Users Posts: 68 ✭✭rachblue


    Actually had a cup of green tea a while ago! I know, I just find it hard to come up with dinner ideas that's mostly veg that wont leave me starving!! I don't really like green tea but sometimes I stick some honey in it to mask the taste! Not sure that's healthy but I suppose honey isn't too bad. thanks


  • #4
    CeannRua
    Closed Accounts Posts: 470 ✭✭CeannRua


    If you think all the dairy is having an effect, you could try ditching it for a few weeks. I gave up dairy a few years ago and my skin improved a lot. This won't work for everyone though.


  • #5
    Chancer3001
    Registered Users, Registered Users 2 Posts: 5,480 ✭✭✭Chancer3001


    Get lemon green tea.

    Tastes way better.


    Stir frys are an easy way to get veg dinners.


  • #6
    saggycaggy
    Registered Users, Registered Users 2 Posts: 814 ✭✭✭saggycaggy


    Definitely cut out or even cut back on the dairy.

    I started eating Greek (style) Yogurt, the Liberte one from Dunnes, around Christmas time and was having it every second day and by April I had developed mild like acne on one sight of my face. I would have stopped eating it sooner only I didn't realise at the time that it was all the dairy causing it!

    Within a week of not eating any dairy my skin had almost fully cleared up and it's back to normal now.


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  • #7
    Otis_taylor2
    Registered Users Posts: 135 ✭✭Otis_taylor2


    Hi OP,

    I don't have acne as such but I wanted to improve my skin overall. I had read that drinking apple cider vinegar help improve the skin (a table spoon or two mixed in a glass of water). I cannot find the exact page i had read, but there are quite a few videos on youtube stating the benefits of ACV. Also drink with a straw as the ACV being acidic can erode the enamel on your teeth. btw dont get any apple cider vinegar get an organic one 'with the mother'. i got the braggs one online from evergreen. Now i have not used it very consistently and i've read you need to use it for around two weeks or so to see the benefits.

    Goodluck


  • #8
    fat to ripped
    Registered Users Posts: 69 ✭✭fat to ripped


    Salmon/omega rich fish is a good bet, apparently.


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