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Dumbbell curl 15kg

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  • 14-03-2015 8:34pm
    #1
    mick145
    Registered Users Posts: 85 ✭✭


    I've recently started doing dumbbell curls 15kg weights apiece how long if I workout everyday will I see results, my target is June 1st.


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    #2
    fungie
    Registered Users Posts: 688 ✭✭✭fungie


    Sounds like a really good idea!


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    #3
    Alf Veedersane
    Registered Users Posts: 24,558 ✭✭✭✭Alf Veedersane


    mick145 wrote: »
    I've recently started doing dumbbell curls 15kg weights apiece how long if I workout everyday will I see results, my target is June 1st.

    What are 'results'?

    Gonna work any other muscles or...?


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    #4
    jive
    Registered Users Posts: 5,762 ✭✭✭jive


    mick145 wrote: »
    I've recently started doing dumbbell curls 15kg weights apiece how long if I workout everyday will I see results, my target is June 1st.

    From my calculations if you workout every day then you will see results on May 19th. That means you can afford to take a few days off and still meet your deadline.

    Best of luck with it


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    #5
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    jive wrote: »
    From my calculations if you workout every day then you will see results on May 19th. That means you can afford to take a few days off and still meet your deadline.

    Best of luck with it

    I got the same, using the standard calculation.


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    #6
    El Horseboxo
    Registered Users Posts: 5,339 ✭✭✭El Horseboxo


    I actually reckon it will be by July 19th. You'll have weapons above your elbows for your holiday.


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    #7
    Gummy Panda
    Closed Accounts Posts: 20,919 ✭✭✭✭Gummy Panda


    https://www.youtube.com/watch?v=P840VlQ0HiQ


    COME ON OP! 6 SCOOPS!

    1390592755492.png


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    #8
    mick145
    Registered Users Posts: 85 ✭✭mick145


    Alf Veedersane wrote: »
    What are 'results'?

    Gonna work any other muscles or...?
    By results I mean increase in bicep muscle mass, gonna start off with biceps first.


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    #9
    Alf Veedersane
    Registered Users Posts: 24,558 ✭✭✭✭Alf Veedersane


    Using the same weight over and over is unlikely to continuously yield results. But give it a go if you want. You won't lose anything


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    #10
    mick145
    Registered Users Posts: 85 ✭✭mick145


    Alf Veedersane wrote: »
    Using the same weight over and over is unlikely to continuously yield results. But give it a go if you want. You won't lose anything
    Ya I know which is why I'll increase the weight size once the current weights im using feel less and less heavy


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    #11
    easygoing1982
    Registered Users Posts: 341 ✭✭easygoing1982


    Why just biceps. It would be very easy to add in the triceps as well


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    #12
    Mongo
    Registered Users Posts: 581 ✭✭✭Mongo


    easygoing1982 wrote: »
    Why just biceps. It would be very easy to add in the triceps as well

    Sure why would you want to work anything other than biceps??? Much harder to flex Tri's brah :cool:


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    #13
    mick145
    Registered Users Posts: 85 ✭✭mick145


    Ye trying to work the triceps is too awkward, just primarily focusing on the biceps for now.


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    #14
    Talib Fiasco
    Closed Accounts Posts: 6,428 ✭✭✭Talib Fiasco


    Well if your goal is to get big arms then focus on triceps more than biceps as it makes up the most of your arm.


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    #15
    easygoing1982
    Registered Users Posts: 341 ✭✭easygoing1982


    mick145 wrote: »
    Ye trying to work the triceps is too awkward, just primarily focusing on the biceps for now.

    so basically your looking for results without the work. a lot of movements are awkward for one reason or another.

    There's loads of DB movements on YouTube to get you started.


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    #16
    siblers
    Registered Users Posts: 12,379 ✭✭✭✭siblers


    mick145 wrote: »
    Ye trying to work the triceps is too awkward, just primarily focusing on the biceps for now.

    Huh? There are tonnes of variations you can do for triceps, plus triceps contain more muscles than your bisceps so you're immediatley setting yourself at a disadvantage


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    #17
    mada82
    Registered Users Posts: 577 ✭✭✭mada82


    This has to be a piss take?


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    #18
    Alf Veedersane
    Registered Users Posts: 24,558 ✭✭✭✭Alf Veedersane


    mada82 wrote: »
    This has to be a piss take?

    You can't half-arse a gun show.


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    #19
    TracyWills
    Registered Users Posts: 12 ✭TracyWills


    go for the triceps if you want to have a big freaking arms.


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