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Its about Time

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  • Options
    #992
    RunningKing
    Closed Accounts Posts: 1,685 ✭✭✭RunningKing


    3x9min miles

    Progress.


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    #993
    thewolf_ie
    Registered Users Posts: 851 ✭✭✭thewolf_ie


    RunningKing wrote: »
    3x9min miles

    Progress.

    Good man!


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    #994
    RunningKing
    Closed Accounts Posts: 1,685 ✭✭✭RunningKing


    Sunday 20th: 3.8m @ 8:22
    Nice short run in PP - just a small niggle near the end.

    Tuesday 22nd: 16.07m (67 mins)Cycle around Stawberry beds & Park - in the dark & lashings of rain. Great fun..........seriously.

    Wed 23rd: 5.84m run @ 7.56

    1st niggle free run since GWAB. (or mid August)
    Felt great - pace on 1st mile was slow, but quickened up for the remainder.

    No issues at all.

    Will try a light run 4m run again on Friday/Sat and might do 7 on Sunday.

    Now to get a new target!


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    #995
    pconn062
    Registered Users Posts: 5,370 ✭✭✭pconn062


    Good stuff RK, be nice and patient now and you will be back in no time. Are you thinking shorter distances or planning another go at the marathon?


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    #996
    Tom Joad
    Closed Accounts Posts: 4,134 ✭✭✭Tom Joad


    Good to see you back RK..


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    #997
    RunningKing
    Closed Accounts Posts: 1,685 ✭✭✭RunningKing


    pconn062 wrote: »
    Are you thinking shorter distances or planning another go at the marathon?

    this is indeed the question.

    Unsure right now - aim is to get back to a certain level of fitness and tackle the upcoming end of season 5ks that you get around Nov/Dec.

    I want to keep to a certain level of aerobic work as I found this really helped me at the back end of this year, so it'll include long runs, mlr's and some tempos or MP stuff midweek - the only downside here is that I'm not sure I'll get the volume of miles to make it count as it did previously - so I might need to supplement with some intervals.

    After Christmas, I'll think about a spring Marathon - the only thing riding against one is that I really enjoyed the shorter races last year and the training that went with it.
    Sub 3 may wait til this time next year.

    Might even go back to 5-Aside for a few weeks :)


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    #998
    RunningKing
    Closed Accounts Posts: 1,685 ✭✭✭RunningKing


    Thursday 24th: Sneaky game of ball as the lads were down some players - If I didn't play= No Game.
    Felt good - no issues with the calf. And the pints afterwards were tasty.

    Friday 25th: 5m recovery run in P.Park - @ 8:20

    Sunday 27th: 8m run (@8:02) around Sandymount while the ickle big one was at the Dublin GAA u13 Development squad (livin' my dream :) )
    Was very blustery running this morning - warm, but blustery - tucking in must be the order of the day for DCM.

    Walked around the expo for a bit looking for bargins - said hello to Blockic who was marshaling the pacer stand.
    Speaking of which - noted that the 3:30 pacers have a pink flag. Just sayin'...............


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    #999
    blockic
    Registered Users Posts: 3,820 ✭✭✭blockic


    RunningKing wrote: »
    Walked around the expo for a bit looking for bargins - said hello to Blockic who was marshaling the pacer stand.
    Speaking of which - noted that the 3:30 pacers have a pink flag. Just sayin'...............

    Langer!! The red matches anyway! Not sure what colour flags the 2:58 pacers are! ;)


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    #1000
    RedRunner
    Registered Users Posts: 3,606 ✭✭✭RedRunner


    Check out your park run friend's time (jf) for today. Some food for thought perhaps.... ;-)


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    #1001
    Ososlo
    Closed Accounts Posts: 6,420 ✭✭✭Ososlo


    what time were you in McGs Runningking? I was there about 2 but it was very busy and anyways it's very hard to start asking randomers if they're boardsies! I introduced myself to the legend who is Krusty as I recognised him from a few race pics and met the lovely Emer 911 too which was great but don't know what the rest of yiz look like. Had a nice few hours with family in there anyways. Like cianc I expected you all to look like avatars or smilies:D


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    #1002
    RunningKing
    Closed Accounts Posts: 1,685 ✭✭✭RunningKing


    I was there from 1ish til about 7.

    Would've been nice to put some more faces to names, pity we missed you. Should've asked KC to introduce you to more people.

    There's always next year :)


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    #1003
    RunningKing
    Closed Accounts Posts: 1,685 ✭✭✭RunningKing


    RedRunner wrote: »
    Check out your park run friend's time (jf) for today. Some food for thought perhaps.... ;-)

    Seen him going through, even gave him a shout!


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    #1004
    Ososlo
    Closed Accounts Posts: 6,420 ✭✭✭Ososlo


    RunningKing wrote: »
    I was there from 1ish til about 7.

    Would've been nice to put some more faces to names, pity we missed you. Should've asked KC to introduce you to more people.

    There's always next year :)

    ah so you were right there where he and Emer were. that's a shame. Yes next year for sure:D


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    #1005
    MisterDrak
    Registered Users Posts: 1,705 ✭✭✭MisterDrak


    Thanks for the shout out on Nassau St Yesterday...:)


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    #1006
    AuldManKing
    Registered Users Posts: 5,236 ✭✭✭AuldManKing


    RunningKing is dead, long live AMK.


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    #1007
    career_move
    Closed Accounts Posts: 2,934 ✭✭✭career_move


    AuldManKing wrote: »
    RunningKing is dead, long live AMK.
    Nooooooooooooo. Don't give in to the ageist propaganda

    EDIT: Too late


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    #1008
    RunningKing
    Closed Accounts Posts: 1,685 ✭✭✭RunningKing


    Mods - is it possible to lock this account but leave it in read only mode?
    I have a new account under a new name.


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    #1009
    TRR
    Closed Accounts Posts: 2,642 ✭✭✭TRR


    RunningKing wrote: »
    Mods - is it possible to lock this account but leave it in read only mode?
    I have a new account under a new name.

    you really are an old fart. Go to the control panel, can find this by clicking on you username in the top right. In the control panel the last tab is "close account". If that fails try this

    http://lmgtfy.com/?q=close+boards.ie+account

    Sure you're a nobody until you've closed at least one boards.ie account only to come back with another ;)


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    #1010
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    TRR wrote: »
    you really are an old fart. Go to the control panel, can find this by clicking on you username in the top right. In the control panel the last tab is "close account". If that fails try this

    http://lmgtfy.com/?q=close+boards.ie+account

    Sure you're a nobody until you've closed at least one boards.ie account only to come back with another ;)

    He managed to close his first account http://www.boards.ie/vbulletin/member.php?u=481027
    He is so old now his memory must be slipping ;)


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    #1011
    AuldManKing
    Registered Users Posts: 5,236 ✭✭✭AuldManKing


    menoscemo wrote: »
    He managed to close his first account http://www.boards.ie/vbulletin/member.php?u=481027
    He is so old now his memory must be slipping ;)

    Bloody stalker.........


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    #1012
    AuldManKing
    Registered Users Posts: 5,236 ✭✭✭AuldManKing


    TRR wrote: »
    you really are an old fart. Go to the control panel, can find this by clicking on you username in the top right. In the control panel the last tab is "close account". If that fails try this

    http://lmgtfy.com/?q=close+boards.ie+account

    Sure you're a nobody until you've closed at least one boards.ie account only to come back with another ;)

    Possibly a stupid question, if I close the account, can the data not be accessed anymore?


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    #1013
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    AuldManKing wrote: »
    Possibly a stupid question, if I close the account, can the data not be accessed anymore?

    I can still see AK's posts!!
    No is the answer.


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    #1014
    blockic
    Registered Users Posts: 3,820 ✭✭✭blockic


    AuldManKing wrote: »
    Possibly a stupid question, if I close the account, can the data not be accessed anymore?

    What data are you looking to access? Your posts will still be on the site, you wont be able to access PMs etc though I suspect.


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    #1015
    AuldManKing
    Registered Users Posts: 5,236 ✭✭✭AuldManKing


    Race reports etc


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    #1016
    blockic
    Registered Users Posts: 3,820 ✭✭✭blockic


    AuldManKing wrote: »
    Race reports etc

    Should be still on your log, sure TheRoadRunner's stuff is still there... TRR can confirm though! :pac:


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    #1017
    Cleanman
    Registered Users Posts: 631 ✭✭✭Cleanman


    Boo to this....long live the RunningKing!


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    #1018
    TRR
    Closed Accounts Posts: 2,642 ✭✭✭TRR


    blockic wrote: »
    Should be still on your log, sure TheRoadRunner's stuff is still there... TRR can confirm though! :pac:

    yes I can confirm that arsehole's previous log and posts are still available.


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    #1019
    Gavlor
    Registered Users Posts: 6,174 ✭✭✭Gavlor


    I'm so confused. Hungover and confused.

    Do you think a name change is going to bring you more luck? Make you run faster?

    Maybe I should move this to the rant thread


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    #1020
    AuldManKing
    Registered Users Posts: 5,236 ✭✭✭AuldManKing


    Gavlor wrote: »
    I'm so confused. Hungover and confused.

    Do you think a name change is going to bring you more luck? Make you run faster?

    Maybe I should move this to the rant thread

    maybe you should.


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    #1021
    Gavlor
    Registered Users Posts: 6,174 ✭✭✭Gavlor


    AuldManKing wrote: »
    maybe you should.

    Runningking was more fun


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