we all know money's tight at the moment and whey protein mix costs a lot of money in health shops especially when using them often after the gym. i was wondering is there any way of making a cheap homemade protein shake which is of similar quality and benefit as the expensive powder mixes that can be bought???
also do supermarkets like tesco, lidl etc. sell anything on the lines of whey protein powder as a lot of homemade protein shakes i have found while googling contain whey protein powder??possibly used in cooking/baking??!!