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Hip Flexibility Routine

A_Sober_Paddy · 2015-11-28 08:49:12

My hip flexors seem to be a tad tight, anyone got a get routine to get more flexibility back into them? Cheers

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28-11-2015 9:49am

#1

A_Sober_Paddy

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My hip flexors seem to be a tad tight, anyone got a get routine to get more flexibility back into them?

Cheers

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#2 28-11-2015 12:11pm
Mellor

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A_Sober_Paddy wrote: »

My hip flexors seem to be a tad tight, anyone got a get routine to get more flexibility back into them?

Cheers

The flexibility sub on Reddit had a hip flexor month a while back. This should have you covered.

https://www.reddit.com/r/flexibility/comments/3fewg8/august_is_hip_flexor_opening_month_look_inside/

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#3 28-11-2015 3:57pm
Hanley

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Limber 11.

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