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  • Options
    #62
    Krusty_Clown
    Registered Users Posts: 19,511 ✭✭✭✭Krusty_Clown


    Name|Distance|Current time|Predicted time|Target Race|Success?
    realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
    realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
    DJS|800m|2.05|2.04
    DJS|1500m|4.24|4.18
    Shels4ever|3k|13:08|11:15|Irishtown August.
    Shels4ever|2 Mile|12:59|13:55|Raheny (1st crack tonight)|Yes 12:48
    aero2k|5k|never raced|18:28|Farmleigh 5k 05-07-09|18:37
    Shels4ever|5k|20:36|18:59|Rathfarnam October
    Sosa|5k|never raced|17:59
    GoHard|5k|20:50|20:30|Farmleigh 5k|Yes! 20:03 gun (20:01 chip!) nearly got my sub-20
    GoHard|5k|20:01|19:59|Rathfarnam October|
    spurscormac|5k|21:26|20:59
    tisnotover|5k|19:48|18:59 |Togher 5k, Sep
    rigal|5k|N/A|19.59|Farmleigh, 05.07.09|yes![19.48]
    Krusty_Clown|5k|19:04|18:30
    spurscormac|8k|36:01|34:59
    Sosa|5m|29:33|28:59
    aero2k|5m|31:30 |30:36
    tisnotover|5m|32:56|31:59 |Ballycotton 5, Aug
    Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
    osnola ivax|5m|never done|39:59
    GoHard|5m|33:20 (2008)|34:00|Adidas Phoenix Park, July
    rovers_runner|5m|40:30|39:30
    showry|5m|31:52|31:30
    Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
    ecoli|10k|34:10|33:55
    BeepBeep67|10k|40:49|38:59
    Foxx92|10k|45.56|38.00
    woddle|10k|45:12|38:59
    gilmore|10k|45:32|42:59
    GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
    rigal|10k|43:??|41:00|The Lakes 10K, Blessington, Sep
    spurscormac|10k|46:24|44:59
    Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
    Krusty_Clown|10k|40:30|39:10
    aero2k|10m|66:28| 64:16
    christeb | 13.1m | 1.39.28| 1.29.59
    Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
    RacoonQueen|13.1m|1:51ish|1:49:49
    gilmore|13.1m|never done|1:55:59
    aero2k|13.1m|1:28:48|1:25:20
    Tunney| straight 13.1m|1:20:00*|1:14:00
    Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
    tisnotover|13.1m|1:34 |1:29:59 | Cork 1/2 marathon, Sep
    rigal|13.1m|1:41|1:34:59|Longford HM, 31.08.09
    Amadeus|42.2km|3:06|2:59
    Supercell|42.2|N/A|3:20
    Abhainn|42.2km|3:01:00|2:54:59
    Peckham|42.2km|3:00:00|2:58:32
    aero2k|42.2km|3:17:46|2:59:59
    gilmore|42.2km|never done|3:59:59
    Tunguska |26.2miles|3:02|2:34|
    Krusty_Clown|26.2miles|3:20|3:07:29


  • Options
    #63
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    GoHardOrGoHome wrote: »
    Well done Shels! Looks like you did it comfortably. Did you go out steady or did you go out hard and try to hang on?
    Yep went out hard but not crazy hard, 6:16 first mile , Will do the same next time out and work a bit harder, think there is another 10+ seconds in the legs.


  • Options
    #64
    meathcountysec
    Registered Users Posts: 1,450 ✭✭✭meathcountysec


    shels4ever wrote: »
    think there is another 10+ seconds in the legs.

    :eek::eek::eek::eek:

    If you only have 10ish seconds left in your legs you might be better finishing your running career with a swift 100m:p:p


  • Options
    #65
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    meathcountysec wrote: »
    :eek::eek::eek::eek:

    If you only have 10ish seconds left in your legs you might be better finishing your running career with a swift 100m:p:p

    :)


  • Options
    #66
    aero2k
    Registered Users Posts: 1,598 ✭✭✭aero2k


    shels4ever wrote: »
    think there is another 10+ seconds in the legs.
    I wonder if that's the same 10 secs I couldn't find last Sunday - let me know if you find it!
    Well done on smashing your target, I did one of those Raheny races last year and found it a very tough course, especially second time round.

    aero2k


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    #67
    Sosa
    Registered Users Posts: 3,209 ✭✭✭Sosa


    Name|Distance|Current time|Predicted time|Target Race|Success?
    realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
    realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
    DJS|800m|2.05|2.04
    DJS|1500m|4.24|4.18
    Shels4ever|3k|13:08|11:15|Irishtown August.
    Shels4ever|2 Mile|12:59|13:55|Raheny (1st crack tonight)|Yes 12:48
    aero2k|5k|never raced|18:28|Farmleigh 5k 05-07-09|18:37
    Shels4ever|5k|20:36|18:59|Rathfarnam October
    Sosa|5k|never raced|17:59|Waterford Castle 5k
    GoHard|5k|20:50|20:30|Farmleigh 5k|Yes! 20:03 gun (20:01 chip!) nearly got my sub-20
    GoHard|5k|20:01|19:59|Rathfarnam October|
    spurscormac|5k|21:26|20:59
    tisnotover|5k|19:48|18:59 |Togher 5k, Sep
    rigal|5k|N/A|19.59|Farmleigh, 05.07.09|yes![19.48]
    Krusty_Clown|5k|19:04|18:30
    spurscormac|8k|36:01|34:59
    Sosa|5m|29:33|28:59|GSK 5 |No...and never threatened either - 29:38
    aero2k|5m|31:30 |30:36
    tisnotover|5m|32:56|31:59 |Ballycotton 5, Aug
    Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
    osnola ivax|5m|never done|39:59
    GoHard|5m|33:20 (2008)|34:00|Adidas Phoenix Park, July
    rovers_runner|5m|40:30|39:30
    showry|5m|31:52|31:30
    Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
    ecoli|10k|34:10|33:55
    BeepBeep67|10k|40:49|38:59
    Foxx92|10k|45.56|38.00
    woddle|10k|45:12|38:59
    gilmore|10k|45:32|42:59
    GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
    rigal|10k|43:??|41:00|The Lakes 10K, Blessington, Sep
    spurscormac|10k|46:24|44:59
    Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
    Krusty_Clown|10k|40:30|39:10
    aero2k|10m|66:28| 64:16
    christeb | 13.1m | 1.39.28| 1.29.59
    Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
    RacoonQueen|13.1m|1:51ish|1:49:49
    gilmore|13.1m|never done|1:55:59
    aero2k|13.1m|1:28:48|1:25:20
    Tunney| straight 13.1m|1:20:00*|1:14:00
    Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
    tisnotover|13.1m|1:34 |1:29:59 | Cork 1/2 marathon, Sep
    rigal|13.1m|1:41|1:34:59|Longford HM, 31.08.09
    Amadeus|42.2km|3:06|2:59
    Supercell|42.2|N/A|3:20
    Abhainn|42.2km|3:01:00|2:54:59
    Peckham|42.2km|3:00:00|2:58:32
    aero2k|42.2km|3:17:46|2:59:59
    gilmore|42.2km|never done|3:59:59
    Tunguska |26.2miles|3:02|2:34|
    Krusty_Clown|26.2miles|3:20|3:07:29


    Way to ambitious with 28:59,maybe next year


  • Options
    #68
    rainbow kirby
    Moderators, Regional Abroad Moderators Posts: 26,928 Mod ✭✭✭✭rainbow kirby


    Name|Distance|Current time|Predicted time|Target Race|Success?
    realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
    realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
    DJS|800m|2.05|2.04
    DJS|1500m|4.24|4.18
    Shels4ever|3k|13:08|11:15|Irishtown August.
    Shels4ever|2 Mile|12:59|13:55|Raheny (1st crack tonight)|Yes 12:48
    aero2k|5k|never raced|18:28|Farmleigh 5k 05-07-09|18:37
    Shels4ever|5k|20:36|18:59|Rathfarnam October
    Sosa|5k|never raced|17:59|Waterford Castle 5k
    GoHard|5k|20:50|20:30|Farmleigh 5k|Yes! 20:03 gun (20:01 chip!) nearly got my sub-20
    GoHard|5k|20:01|19:59|Rathfarnam October|
    spurscormac|5k|21:26|20:59
    tisnotover|5k|19:48|18:59 |Togher 5k, Sep
    rigal|5k|N/A|19.59|Farmleigh, 05.07.09|yes![19.48]
    Krusty_Clown|5k|19:04|18:30
    spurscormac|8k|36:01|34:59
    Sosa|5m|29:33|28:59|GSK 5 |No...and never threatened either - 29:38
    aero2k|5m|31:30 |30:36
    tisnotover|5m|32:56|31:59 |Ballycotton 5, Aug
    Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
    osnola ivax|5m|never done|39:59
    GoHard|5m|33:20 (2008)|34:00|Adidas Phoenix Park, July
    rovers_runner|5m|40:30|39:30
    showry|5m|31:52|31:30
    Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
    Rainbow Kirby| 5m | 46.28 | 44.59 | Adidas Phoenix Park, July
    ecoli|10k|34:10|33:55
    BeepBeep67|10k|40:49|38:59
    Foxx92|10k|45.56|38.00
    woddle|10k|45:12|38:59
    gilmore|10k|45:32|42:59
    GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
    rigal|10k|43:??|41:00|The Lakes 10K, Blessington, Sep
    spurscormac|10k|46:24|44:59
    Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
    Krusty_Clown|10k|40:30|39:10
    aero2k|10m|66:28| 64:16
    christeb | 13.1m | 1.39.28| 1.29.59
    Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
    RacoonQueen|13.1m|1:51ish|1:49:49
    gilmore|13.1m|never done|1:55:59
    aero2k|13.1m|1:28:48|1:25:20
    Tunney| straight 13.1m|1:20:00*|1:14:00
    Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
    tisnotover|13.1m|1:34 |1:29:59 | Cork 1/2 marathon, Sep
    rigal|13.1m|1:41|1:34:59|Longford HM, 31.08.09
    Amadeus|42.2km|3:06|2:59
    Supercell|42.2|N/A|3:20
    Abhainn|42.2km|3:01:00|2:54:59
    Peckham|42.2km|3:00:00|2:58:32
    aero2k|42.2km|3:17:46|2:59:59
    gilmore|42.2km|never done|3:59:59
    Tunguska |26.2miles|3:02|2:34|
    Krusty_Clown|26.2miles|3:20|3:07:29


    Added in a target for next week ;)


  • Options
    #69
    osnola ibax
    Registered Users Posts: 2,194 ✭✭✭osnola ibax


    Name|Distance|Current time|Predicted time|Target Race|Success?
    realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
    realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
    DJS|800m|2.05|2.04
    DJS|1500m|4.24|4.18
    Shels4ever|3k|13:08|11:15|Irishtown August.
    Shels4ever|2 Mile|12:59|13:55|Raheny (1st crack tonight)|Yes 12:48
    aero2k|5k|never raced|18:28|Farmleigh 5k 05-07-09|18:37
    Shels4ever|5k|20:36|18:59|Rathfarnam October
    Sosa|5k|never raced|17:59|Waterford Castle 5k
    GoHard|5k|20:50|20:30|Farmleigh 5k|Yes! 20:03 gun (20:01 chip!) nearly got my sub-20
    GoHard|5k|20:01|19:59|Rathfarnam October|
    spurscormac|5k|21:26|20:59
    tisnotover|5k|19:48|18:59 |Togher 5k, Sep
    rigal|5k|N/A|19.59|Farmleigh, 05.07.09|yes![19.48]
    Krusty_Clown|5k|19:04|18:30
    spurscormac|8k|36:01|34:59
    Sosa|5m|29:33|28:59|GSK 5 |No...and never threatened either - 29:38
    aero2k|5m|31:30 |30:36
    tisnotover|5m|32:56|31:59 |Ballycotton 5, Aug
    Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
    osnola ivax|5m|never done|39:59|adidas Phoenix park July
    GoHard|5m|33:20 (2008)|34:00|Adidas Phoenix Park, July
    rovers_runner|5m|40:30|39:30
    showry|5m|31:52|31:30
    Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
    ecoli|10k|34:10|33:55
    BeepBeep67|10k|40:49|38:59
    Foxx92|10k|45.56|38.00
    woddle|10k|45:12|38:59
    gilmore|10k|45:32|42:59
    GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
    rigal|10k|43:??|41:00|The Lakes 10K, Blessington, Sep
    spurscormac|10k|46:24|44:59
    Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
    Krusty_Clown|10k|40:30|39:10
    aero2k|10m|66:28| 64:16
    osnola ivax|10m|never done|1:19:59|adidas Phoenix park august
    christeb | 13.1m | 1.39.28| 1.29.59
    Rainbow Kirby| 5m | 46.28 | 44.59 | Adidas Phoenix Park, July
    Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
    RacoonQueen|13.1m|1:51ish|1:49:49
    gilmore|13.1m|never done|1:55:59
    aero2k|13.1m|1:28:48|1:25:20
    Tunney| straight 13.1m|1:20:00*|1:14:00
    Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
    tisnotover|13.1m|1:34 |1:29:59 | Cork 1/2 marathon, Sep
    rigal|13.1m|1:41|1:34:59|Longford HM, 31.08.09
    osnola ivax|13.1|1:54|1:44:59|adidas hm Phoenix park September
    Amadeus|42.2km|3:06|2:59
    Supercell|42.2|N/A|3:20
    Abhainn|42.2km|3:01:00|2:54:59
    Peckham|42.2km|3:00:00|2:58:32
    aero2k|42.2km|3:17:46|2:59:59
    gilmore|42.2km|never done|3:59:59
    Tunguska |26.2miles|3:02|2:34|
    Krusty_Clown|26.2miles|3:20|3:07:29
    osnola ivax|26.2miles|never done|3:59:99|dcm


    added ambitious targets for 10 miles, hm and dcm


  • Options
    #70
    showry
    Registered Users Posts: 1,453 ✭✭✭showry


    Name|Distance|Current time|Predicted time|Target Race|Success?
    realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
    realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
    DJS|800m|2.05|2.04
    DJS|1500m|4.24|4.18
    Shels4ever|3k|13:08|11:15|Irishtown August.
    Shels4ever|2 Mile|12:59|13:55|Raheny (1st crack tonight)|Yes 12:48
    aero2k|5k|never raced|18:28|Farmleigh 5k 05-07-09|18:37
    Shels4ever|5k|20:36|18:59|Rathfarnam October
    Sosa|5k|never raced|17:59|Waterford Castle 5k
    GoHard|5k|20:50|20:30|Farmleigh 5k|Yes! 20:03 gun (20:01 chip!) nearly got my sub-20
    GoHard|5k|20:01|19:59|Rathfarnam October|
    spurscormac|5k|21:26|20:59
    tisnotover|5k|19:48|18:59 |Togher 5k, Sep
    rigal|5k|N/A|19.59|Farmleigh, 05.07.09|yes![19.48]
    Krusty_Clown|5k|19:04|18:30
    spurscormac|8k|36:01|34:59
    Sosa|5m|29:33|28:59|GSK 5 |No...and never threatened either - 29:38
    aero2k|5m|31:30 |30:36
    tisnotover|5m|32:56|31:59 |Ballycotton 5, Aug
    Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
    osnola ivax|5m|never done|39:59|adidas Phoenix park July
    GoHard|5m|33:20 (2008)|34:00|Adidas Phoenix Park, July
    rovers_runner|5m|40:30|39:30
    showry|5m|31:52|31:30|GSK 5| yes [31:28] happy days
    Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
    ecoli|10k|34:10|33:55
    BeepBeep67|10k|40:49|38:59
    Foxx92|10k|45.56|38.00
    woddle|10k|45:12|38:59
    gilmore|10k|45:32|42:59
    GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
    rigal|10k|43:??|41:00|The Lakes 10K, Blessington, Sep
    spurscormac|10k|46:24|44:59
    Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
    Krusty_Clown|10k|40:30|39:10
    aero2k|10m|66:28| 64:16
    osnola ivax|10m|never done|1:19:59|adidas Phoenix park august
    christeb | 13.1m | 1.39.28| 1.29.59
    Rainbow Kirby| 5m | 46.28 | 44.59 | Adidas Phoenix Park, July
    Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
    RacoonQueen|13.1m|1:51ish|1:49:49
    gilmore|13.1m|never done|1:55:59
    aero2k|13.1m|1:28:48|1:25:20
    Tunney| straight 13.1m|1:20:00*|1:14:00
    Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
    tisnotover|13.1m|1:34 |1:29:59 | Cork 1/2 marathon, Sep
    rigal|13.1m|1:41|1:34:59|Longford HM, 31.08.09
    osnola ivax|13.1|1:54|1:44:59|adidas hm Phoenix park September
    Amadeus|42.2km|3:06|2:59
    Supercell|42.2|N/A|3:20
    Abhainn|42.2km|3:01:00|2:54:59
    Peckham|42.2km|3:00:00|2:58:32
    aero2k|42.2km|3:17:46|2:59:59
    gilmore|42.2km|never done|3:59:59
    Tunguska |26.2miles|3:02|2:34|
    Krusty_Clown|26.2miles|3:20|3:07:29
    osnola ivax|26.2miles|never done|3:59:99|dcm


    added ambitious targets for 10 miles, hm and dcm[/QUOTE]


  • Options
    #71
    tisnotover
    Registered Users Posts: 1,659 ✭✭✭tisnotover


    Name|Distance|Current time|Predicted time|Target Race|Success?
    realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
    realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
    DJS|800m|2.05|2.04
    DJS|1500m|4.24|4.18
    Shels4ever|3k|13:08|11:15|Irishtown August.
    Shels4ever|2 Mile|12:59|13:55|Raheny (1st crack tonight)|Yes 12:48
    aero2k|5k|never raced|18:28|Farmleigh 5k 05-07-09|18:37
    Shels4ever|5k|20:36|18:59|Rathfarnam October
    Sosa|5k|never raced|17:59|Waterford Castle 5k
    GoHard|5k|20:50|20:30|Farmleigh 5k|Yes! 20:03 gun (20:01 chip!) nearly got my sub-20
    GoHard|5k|20:01|19:59|Rathfarnam October|
    spurscormac|5k|21:26|20:59
    tisnotover|5k|19:48|18:59 |Togher 5k, Sep
    rigal|5k|N/A|19.59|Farmleigh, 05.07.09|yes![19.48]
    Krusty_Clown|5k|19:04|18:30
    spurscormac|8k|36:01|34:59
    Sosa|5m|29:33|28:59|GSK 5 |No...and never threatened either - 29:38
    aero2k|5m|31:30 |30:36
    tisnotover|5m|32:56|31:59 |Ballycotton 5, Aug | YES ran 31:23 in GSK 5, maybe aim now for 30:59 in Ballycotton?
    Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
    osnola ivax|5m|never done|39:59|adidas Phoenix park July
    GoHard|5m|33:20 (2008)|34:00|Adidas Phoenix Park, July
    rovers_runner|5m|40:30|39:30
    showry|5m|31:52|31:30|GSK 5| yes [31:28] happy days
    Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
    ecoli|10k|34:10|33:55
    BeepBeep67|10k|40:49|38:59
    Foxx92|10k|45.56|38.00
    woddle|10k|45:12|38:59
    gilmore|10k|45:32|42:59
    GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
    rigal|10k|43:??|41:00|The Lakes 10K, Blessington, Sep
    spurscormac|10k|46:24|44:59
    Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
    Krusty_Clown|10k|40:30|39:10
    aero2k|10m|66:28| 64:16
    osnola ivax|10m|never done|1:19:59|adidas Phoenix park august
    christeb | 13.1m | 1.39.28| 1.29.59
    Rainbow Kirby| 5m | 46.28 | 44.59 | Adidas Phoenix Park, July
    Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
    RacoonQueen|13.1m|1:51ish|1:49:49
    gilmore|13.1m|never done|1:55:59
    aero2k|13.1m|1:28:48|1:25:20
    Tunney| straight 13.1m|1:20:00*|1:14:00
    Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
    tisnotover|13.1m|1:34 |1:29:59 | Cork 1/2 marathon, Sep
    rigal|13.1m|1:41|1:34:59|Longford HM, 31.08.09
    osnola ivax|13.1|1:54|1:44:59|adidas hm Phoenix park September
    Amadeus|42.2km|3:06|2:59
    Supercell|42.2|N/A|3:20
    Abhainn|42.2km|3:01:00|2:54:59
    Peckham|42.2km|3:00:00|2:58:32
    aero2k|42.2km|3:17:46|2:59:59
    gilmore|42.2km|never done|3:59:59
    Tunguska |26.2miles|3:02|2:34|
    Krusty_Clown|26.2miles|3:20|3:07:29
    osnola ivax|26.2miles|never done|3:59:99|dcm


  • Advertisement
  • Options
    #72
    irelandshane
    Closed Accounts Posts: 13 ✭irelandshane


    Hi, I'm one of the organisers of 'The Lakes 10k' and just found this thread. I'm going to put a prize on offer to the person closest to their predicted time in 'The Lakes 10k'. You have to let me know in advance what your predicted time is, either by email to our club site or on the day at the start. Only catch is you cannot wear a watch for the race! Wait until you get the race number for the event posted out (about 2 weeks in advance) to email us your predicted time. That way you'll know your current form.


  • Options
    #73
    RealistSpy
    Registered Users Posts: 1,686 ✭✭✭RealistSpy


    That sounds good eventhough I am not into long distance :(


  • Options
    #74
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    irelandshane wrote: »
    Hi, I'm one of the organisers of 'The Lakes 10k' and just found this thread. I'm going to put a prize on offer to the person closest to their predicted time in 'The Lakes 10k'. You have to let me know in advance what your predicted time is, either by email to our club site or on the day at the start. Only catch is you cannot wear a watch for the race! Wait until you get the race number for the event posted out (about 2 weeks in advance) to email us your predicted time. That way you'll know your current form.

    Really like the sound of that Idea now, might be something i'd go for.


  • Options
    #75
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    Name|Distance|Current time|Predicted time|Target Race|Success?
    realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
    realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
    DJS|800m|2.05|2.04
    DJS|1500m|4.24|4.18
    Shels4ever|3k|13:08|11:15|Irishtown August.
    Shels4ever|2 Mile|12:48|12:20|Raheny 28th/7|
    aero2k|5k|never raced|18:28|Farmleigh 5k 05-07-09|18:37
    Shels4ever|5k|20:36|18:59|Rathfarnam October
    Sosa|5k|never raced|17:59|Waterford Castle 5k
    GoHard|5k|20:50|20:30|Farmleigh 5k|Yes! 20:03 gun (20:01 chip!) nearly got my sub-20
    GoHard|5k|20:01|19:59|Rathfarnam October|
    spurscormac|5k|21:26|20:59
    tisnotover|5k|19:48|18:59 |Togher 5k, Sep
    rigal|5k|N/A|19.59|Farmleigh, 05.07.09|yes![19.48]
    Krusty_Clown|5k|19:04|18:30
    spurscormac|8k|36:01|34:59
    Sosa|5m|29:33|28:59|GSK 5 |No...and never threatened either - 29:38
    aero2k|5m|31:30 |30:36
    tisnotover|5m|32:56|31:59 |Ballycotton 5, Aug | YES ran 31:23 in GSK 5, maybe aim now for 30:59 in Ballycotton?
    Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
    osnola ivax|5m|never done|39:59|adidas Phoenix park July
    GoHard|5m|33:20 (2008)|34:00|Adidas Phoenix Park, July
    rovers_runner|5m|40:30|39:30
    showry|5m|31:52|31:30|GSK 5| yes [31:28] happy days
    Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
    ecoli|10k|34:10|33:55
    BeepBeep67|10k|40:49|38:59
    Foxx92|10k|45.56|38.00
    woddle|10k|45:12|38:59
    gilmore|10k|45:32|42:59
    GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
    rigal|10k|43:??|41:00|The Lakes 10K, Blessington, Sep
    spurscormac|10k|46:24|44:59
    Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
    Krusty_Clown|10k|40:30|39:10
    aero2k|10m|66:28| 64:16
    osnola ivax|10m|never done|1:19:59|adidas Phoenix park august
    christeb | 13.1m | 1.39.28| 1.29.59
    Rainbow Kirby| 5m | 46.28 | 44.59 | Adidas Phoenix Park, July
    Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
    RacoonQueen|13.1m|1:51ish|1:49:49
    gilmore|13.1m|never done|1:55:59
    aero2k|13.1m|1:28:48|1:25:20
    Tunney| straight 13.1m|1:20:00*|1:14:00
    Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
    tisnotover|13.1m|1:34 |1:29:59 | Cork 1/2 marathon, Sep
    rigal|13.1m|1:41|1:34:59|Longford HM, 31.08.09
    osnola ivax|13.1|1:54|1:44:59|adidas hm Phoenix park September
    Amadeus|42.2km|3:06|2:59
    Supercell|42.2|N/A|3:20
    Abhainn|42.2km|3:01:00|2:54:59
    Peckham|42.2km|3:00:00|2:58:32
    aero2k|42.2km|3:17:46|2:59:59
    gilmore|42.2km|never done|3:59:59
    Tunguska |26.2miles|3:02|2:34|
    Krusty_Clown|26.2miles|3:20|3:07:29
    osnola ivax|26.2miles|never done|3:59:99|dcm

    Have two 2 mile races left this summer so going to set a hard target, really happy with my 12:48 last week but going to target getting below 12:30 and maybe 12:20...


  • Options
    #76
    GoHardOrGoHome
    Registered Users Posts: 1,120 ✭✭✭GoHardOrGoHome


    irelandshane wrote: »
    Hi, I'm one of the organisers of 'The Lakes 10k' and just found this thread. I'm going to put a prize on offer to the person closest to their predicted time in 'The Lakes 10k'. You have to let me know in advance what your predicted time is, either by email to our club site or on the day at the start. Only catch is you cannot wear a watch for the race! Wait until you get the race number for the event posted out (about 2 weeks in advance) to email us your predicted time. That way you'll know your current form.

    That does sound interesting! Not sure I can sacrifice the ol' Garmin though. Have to keep my speed down initially. Maybe if I develop my metronomic running style!


  • Options
    #77
    GoHardOrGoHome
    Registered Users Posts: 1,120 ✭✭✭GoHardOrGoHome


    rainbow kirby wrote: »
    20:01 chip? That's going to be a major chip on your shoulder for a while...

    Nice running though!

    Ha! Just saw this. Pun-tastic :D


  • Options
    #78
    Foxx92
    Registered Users Posts: 561 ✭✭✭Foxx92


    Name|Distance|Current time|Predicted time|Target Race|Success?
    realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
    realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
    DJS|800m|2.05|2.04
    DJS|1500m|4.24|4.18
    Shels4ever|3k|13:08|11:15|Irishtown August.
    Shels4ever|2 Mile|12:48|12:20|Raheny 28th/7|
    aero2k|5k|never raced|18:28|Farmleigh 5k 05-07-09|18:37
    Shels4ever|5k|20:36|18:59|Rathfarnam October
    Sosa|5k|never raced|17:59|Waterford Castle 5k
    GoHard|5k|20:50|20:30|Farmleigh 5k|Yes! 20:03 gun (20:01 chip!) nearly got my sub-20
    GoHard|5k|20:01|19:59|Rathfarnam October|
    spurscormac|5k|21:26|20:59
    tisnotover|5k|19:48|18:59 |Togher 5k, Sep
    rigal|5k|N/A|19.59|Farmleigh, 05.07.09|yes![19.48]
    Krusty_Clown|5k|19:04|18:30
    spurscormac|8k|36:01|34:59
    Sosa|5m|29:33|28:59|GSK 5 |No...and never threatened either - 29:38
    aero2k|5m|31:30 |30:36
    tisnotover|5m|32:56|31:59 |Ballycotton 5, Aug | YES ran 31:23 in GSK 5, maybe aim now for 30:59 in Ballycotton?
    Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
    osnola ivax|5m|never done|39:59|adidas Phoenix park July
    GoHard|5m|33:20 (2008)|34:00|Adidas Phoenix Park, July
    rovers_runner|5m|40:30|39:30
    showry|5m|31:52|31:30|GSK 5| yes [31:28] happy days
    Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
    ecoli|10k|34:10|33:55
    BeepBeep67|10k|40:49|38:59
    Foxx92|10k|45:56|38:00|Oughterard 10k
    Foxx92|8k|32:26|30:00|Streets of Galway
    woddle|10k|45:12|38:59
    gilmore|10k|45:32|42:59
    GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
    rigal|10k|43:??|41:00|The Lakes 10K, Blessington, Sep
    spurscormac|10k|46:24|44:59
    Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
    Krusty_Clown|10k|40:30|39:10
    aero2k|10m|66:28| 64:16
    osnola ivax|10m|never done|1:19:59|adidas Phoenix park august
    christeb | 13.1m | 1.39.28| 1.29.59
    Rainbow Kirby| 5m | 46.28 | 44.59 | Adidas Phoenix Park, July
    Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
    RacoonQueen|13.1m|1:51ish|1:49:49
    gilmore|13.1m|never done|1:55:59
    aero2k|13.1m|1:28:48|1:25:20
    Tunney| straight 13.1m|1:20:00*|1:14:00
    Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
    tisnotover|13.1m|1:34 |1:29:59 | Cork 1/2 marathon, Sep
    rigal|13.1m|1:41|1:34:59|Longford HM, 31.08.09
    osnola ivax|13.1|1:54|1:44:59|adidas hm Phoenix park September
    Amadeus|42.2km|3:06|2:59
    Supercell|42.2|N/A|3:20
    Abhainn|42.2km|3:01:00|2:54:59
    Peckham|42.2km|3:00:00|2:58:32
    aero2k|42.2km|3:17:46|2:59:59
    gilmore|42.2km|never done|3:59:59
    Tunguska |26.2miles|3:02|2:34|
    Krusty_Clown|26.2miles|3:20|3:07:29
    osnola ivax|26.2miles|never done|3:59:99|dcm


  • Options
    #79
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    Name|Distance|Current time|Predicted time|Target Race|Success?
    realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
    realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
    DJS|800m|2.05|2.04
    DJS|1500m|4.24|4.18
    Shels4ever|3k|13:08|11:15|Irishtown August.
    Shels4ever|2 Mile|12:48|12:20|Raheny 28th/7|
    aero2k|5k|never raced|18:28|Farmleigh 5k 05-07-09|18:37
    Shels4ever|5k|20:36|18:59|Rathfarnam October
    Sosa|5k|never raced|17:59|Waterford Castle 5k
    GoHard|5k|20:50|20:30|Farmleigh 5k|Yes! 20:03 gun (20:01 chip!) nearly got my sub-20
    GoHard|5k|20:01|19:59|Rathfarnam October|
    spurscormac|5k|21:26|20:59
    tisnotover|5k|19:48|18:59 |Togher 5k, Sep
    rigal|5k|N/A|19.59|Farmleigh, 05.07.09|yes![19.48]
    Krusty_Clown|5k|19:04|18:30
    spurscormac|8k|36:01|34:59
    Sosa|5m|29:33|28:59|GSK 5 |No...and never threatened either - 29:38
    aero2k|5m|31:30 |30:36
    tisnotover|5m|32:56|31:59 |Ballycotton 5, Aug | YES ran 31:23 in GSK 5, maybe aim now for 30:59 in Ballycotton?
    Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
    osnola ivax|5m|never done|39:59|adidas Phoenix park July
    GoHard|5m|33:20 (2008)|34:00|Adidas Phoenix Park, July
    menoscemo|5m|40:37|38:00|adidas Phoenix park July
    rovers_runner|5m|40:30|39:30
    showry|5m|31:52|31:30|GSK 5| yes [31:28] happy days
    Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
    ecoli|10k|34:10|33:55
    BeepBeep67|10k|40:49|38:59
    Foxx92|10k|45:56|38:00|Oughterard 10k
    Foxx92|8k|32:26|30:00|Streets of Galway
    woddle|10k|45:12|38:59
    gilmore|10k|45:32|42:59
    GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
    rigal|10k|43:??|41:00|The Lakes 10K, Blessington, Sep
    spurscormac|10k|46:24|44:59
    Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
    Krusty_Clown|10k|40:30|39:10
    aero2k|10m|66:28| 64:16
    osnola ivax|10m|never done|1:19:59|adidas Phoenix park august
    christeb | 13.1m | 1.39.28| 1.29.59
    Rainbow Kirby| 5m | 46.28 | 44.59 | Adidas Phoenix Park, July
    Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
    RacoonQueen|13.1m|1:51ish|1:49:49
    gilmore|13.1m|never done|1:55:59
    aero2k|13.1m|1:28:48|1:25:20
    Tunney| straight 13.1m|1:20:00*|1:14:00
    Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
    tisnotover|13.1m|1:34 |1:29:59 | Cork 1/2 marathon, Sep
    rigal|13.1m|1:41|1:34:59|Longford HM, 31.08.09
    osnola ivax|13.1|1:54|1:44:59|adidas hm Phoenix park September
    Amadeus|42.2km|3:06|2:59
    Supercell|42.2|N/A|3:20
    Abhainn|42.2km|3:01:00|2:54:59
    Peckham|42.2km|3:00:00|2:58:32
    aero2k|42.2km|3:17:46|2:59:59
    gilmore|42.2km|never done|3:59:59
    Tunguska |26.2miles|3:02|2:34|
    Krusty_Clown|26.2miles|3:20|3:07:29
    osnola ivax|26.2miles|never done|3:59:99|dcm


    That table is tricky!!
    Just putting in 5m target for the moment, my previuos PB was from 2 months ago and had no chip timing, with chip I may have knocked about 20 seconds off.


  • Options
    #80
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    Name|Distance|Current time|Predicted time|Target Race|Success?
    realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
    realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
    DJS|800m|2.05|2.04
    DJS|1500m|4.24|4.18
    Shels4ever|3k|13:08|11:15|Irishtown August.
    Shels4ever|2 Mile|12:48|12:20|Raheny 28th/7|
    aero2k|5k|never raced|18:28|Farmleigh 5k 05-07-09|18:37
    Shels4ever|5k|20:36|18:59|Rathfarnam October
    Sosa|5k|never raced|17:59|Waterford Castle 5k
    GoHard|5k|20:50|20:30|Farmleigh 5k|Yes! 20:03 gun (20:01 chip!) nearly got my sub-20
    GoHard|5k|20:01|19:59|Rathfarnam October|
    spurscormac|5k|21:26|20:59
    tisnotover|5k|19:48|18:59 |Togher 5k, Sep
    rigal|5k|N/A|19.59|Farmleigh, 05.07.09|yes![19.48]
    Krusty_Clown|5k|19:04|18:30
    spurscormac|8k|36:01|34:59
    Sosa|5m|29:33|28:59|GSK 5 |No...and never threatened either - 29:38
    aero2k|5m|31:30 |30:36
    tisnotover|5m|32:56|31:59 |Ballycotton 5, Aug | YES ran 31:23 in GSK 5, maybe aim now for 30:59 in Ballycotton?
    Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
    osnola ivax|5m|never done|39:59|adidas Phoenix park July
    GoHard|5m|33:20 (2008)|34:00|Adidas Phoenix Park, July
    menoscemo|5m|40:37|38:00|adidas Phoenix park July | Yes 37"38
    rovers_runner|5m|40:30|39:30
    showry|5m|31:52|31:30|GSK 5| yes [31:28] happy days
    Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
    ecoli|10k|34:10|33:55
    BeepBeep67|10k|40:49|38:59
    Foxx92|10k|45:56|38:00|Oughterard 10k
    Foxx92|8k|32:26|30:00|Streets of Galway
    woddle|10k|45:12|38:59
    gilmore|10k|45:32|42:59
    GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
    rigal|10k|43:??|41:00|The Lakes 10K, Blessington, Sep
    spurscormac|10k|46:24|44:59
    Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
    Krusty_Clown|10k|40:30|39:10
    aero2k|10m|66:28| 64:16
    osnola ivax|10m|never done|1:19:59|adidas Phoenix park august
    christeb | 13.1m | 1.39.28| 1.29.59
    Rainbow Kirby| 5m | 46.28 | 44.59 | Adidas Phoenix Park, July
    Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
    RacoonQueen|13.1m|1:51ish|1:49:49
    gilmore|13.1m|never done|1:55:59
    aero2k|13.1m|1:28:48|1:25:20
    Tunney| straight 13.1m|1:20:00*|1:14:00
    Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
    tisnotover|13.1m|1:34 |1:29:59 | Cork 1/2 marathon, Sep
    rigal|13.1m|1:41|1:34:59|Longford HM, 31.08.09
    osnola ivax|13.1|1:54|1:44:59|adidas hm Phoenix park September
    Amadeus|42.2km|3:06|2:59
    Supercell|42.2|N/A|3:20
    Abhainn|42.2km|3:01:00|2:54:59
    Peckham|42.2km|3:00:00|2:58:32
    aero2k|42.2km|3:17:46|2:59:59
    gilmore|42.2km|never done|3:59:59
    Tunguska |26.2miles|3:02|2:34|
    Krusty_Clown|26.2miles|3:20|3:07:29
    osnola ivax|26.2miles|never done|3:59:99|dcm


  • Options
    #81
    rainbow kirby
    Moderators, Regional Abroad Moderators Posts: 26,928 Mod ✭✭✭✭rainbow kirby


    Name|Distance|Current time|Predicted time|Target Race|Success?
    realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
    realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
    DJS|800m|2.05|2.04
    DJS|1500m|4.24|4.18
    Shels4ever|3k|13:08|11:15|Irishtown August.
    Shels4ever|2 Mile|12:48|12:20|Raheny 28th/7|
    aero2k|5k|never raced|18:28|Farmleigh 5k 05-07-09|18:37
    Shels4ever|5k|20:36|18:59|Rathfarnam October
    Sosa|5k|never raced|17:59|Waterford Castle 5k
    GoHard|5k|20:50|20:30|Farmleigh 5k|Yes! 20:03 gun (20:01 chip!) nearly got my sub-20
    GoHard|5k|20:01|19:59|Rathfarnam October|
    spurscormac|5k|21:26|20:59
    tisnotover|5k|19:48|18:59 |Togher 5k, Sep
    rigal|5k|N/A|19.59|Farmleigh, 05.07.09|yes![19.48]
    Krusty_Clown|5k|19:04|18:30
    spurscormac|8k|36:01|34:59
    Sosa|5m|29:33|28:59|GSK 5 |No...and never threatened either - 29:38
    aero2k|5m|31:30 |30:36
    tisnotover|5m|32:56|31:59 |Ballycotton 5, Aug | YES ran 31:23 in GSK 5, maybe aim now for 30:59 in Ballycotton?
    Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
    osnola ivax|5m|never done|39:59|adidas Phoenix park July
    GoHard|5m|33:20 (2008)|34:00|Adidas Phoenix Park, July
    menoscemo|5m|40:37|38:00|adidas Phoenix park July | Yes 37"38
    rovers_runner|5m|40:30|39:30
    showry|5m|31:52|31:30|GSK 5| yes [31:28] happy days
    Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
    ecoli|10k|34:10|33:55
    BeepBeep67|10k|40:49|38:59
    Foxx92|10k|45:56|38:00|Oughterard 10k
    Foxx92|8k|32:26|30:00|Streets of Galway
    woddle|10k|45:12|38:59
    gilmore|10k|45:32|42:59
    GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
    rigal|10k|43:??|41:00|The Lakes 10K, Blessington, Sep
    spurscormac|10k|46:24|44:59
    Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
    Krusty_Clown|10k|40:30|39:10
    aero2k|10m|66:28| 64:16
    osnola ivax|10m|never done|1:19:59|adidas Phoenix park august
    christeb | 13.1m | 1.39.28| 1.29.59
    Rainbow Kirby| 5m | 46.28 | 44.59 | Adidas Phoenix Park, July | Done! (42.35)
    Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
    RacoonQueen|13.1m|1:51ish|1:49:49
    gilmore|13.1m|never done|1:55:59
    aero2k|13.1m|1:28:48|1:25:20
    Tunney| straight 13.1m|1:20:00*|1:14:00
    Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
    tisnotover|13.1m|1:34 |1:29:59 | Cork 1/2 marathon, Sep
    rigal|13.1m|1:41|1:34:59|Longford HM, 31.08.09
    osnola ivax|13.1|1:54|1:44:59|adidas hm Phoenix park September
    Amadeus|42.2km|3:06|2:59
    Supercell|42.2|N/A|3:20
    Abhainn|42.2km|3:01:00|2:54:59
    Peckham|42.2km|3:00:00|2:58:32
    aero2k|42.2km|3:17:46|2:59:59
    gilmore|42.2km|never done|3:59:59
    Tunguska |26.2miles|3:02|2:34|
    Krusty_Clown|26.2miles|3:20|3:07:29
    osnola ivax|26.2miles|never done|3:59:99|dcm


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  • Options
    #82
    RealistSpy
    Registered Users Posts: 1,686 ✭✭✭RealistSpy


    NOTE: Bold any changes


  • Options
    #83
    aero2k
    Registered Users Posts: 1,598 ✭✭✭aero2k


    Name|Distance|Current time|Predicted time|Target Race|Success?
    realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
    realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
    DJS|800m|2.05|2.04
    DJS|1500m|4.24|4.18
    Shels4ever|3k|13:08|11:15|Irishtown August.
    Shels4ever|2 Mile|12:48|12:20|Raheny 28th/7|
    aero2k|5k|never raced|18:28|Farmleigh 5k 05-07-09|18:37
    Shels4ever|5k|20:36|18:59|Rathfarnam October
    Sosa|5k|never raced|17:59|Waterford Castle 5k
    GoHard|5k|20:50|20:30|Farmleigh 5k|Yes! 20:03 gun (20:01 chip!) nearly got my sub-20
    GoHard|5k|20:01|19:59|Rathfarnam October|
    spurscormac|5k|21:26|20:59
    tisnotover|5k|19:48|18:59 |Togher 5k, Sep
    rigal|5k|N/A|19.59|Farmleigh, 05.07.09|yes![19.48]
    Krusty_Clown|5k|19:04|18:30
    spurscormac|8k|36:01|34:59
    Sosa|5m|29:33|28:59|GSK 5 |No...and never threatened either - 29:38
    aero2k|5m|31:30 |30:36|Adidas Phoenix Park|31:18 (Garmin time-stopped to tie lace!)
    tisnotover|5m|32:56|31:59 |Ballycotton 5, Aug | YES ran 31:23 in GSK 5, maybe aim now for 30:59 in Ballycotton?
    Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
    osnola ivax|5m|never done|39:59|adidas Phoenix park July
    GoHard|5m|33:20 (2008)|34:00|Adidas Phoenix Park, July
    menoscemo|5m|40:37|38:00|adidas Phoenix park July | Yes 37"38
    rovers_runner|5m|40:30|39:30
    showry|5m|31:52|31:30|GSK 5| yes [31:28] happy days
    Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
    ecoli|10k|34:10|33:55
    BeepBeep67|10k|40:49|38:59
    Foxx92|10k|45:56|38:00|Oughterard 10k
    Foxx92|8k|32:26|30:00|Streets of Galway
    woddle|10k|45:12|38:59
    gilmore|10k|45:32|42:59
    GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
    rigal|10k|43:??|41:00|The Lakes 10K, Blessington, Sep
    spurscormac|10k|46:24|44:59
    Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
    Krusty_Clown|10k|40:30|39:10
    aero2k|10m|66:28| 64:16
    osnola ivax|10m|never done|1:19:59|adidas Phoenix park august
    christeb | 13.1m | 1.39.28| 1.29.59
    Rainbow Kirby| 5m | 46.28 | 44.59 | Adidas Phoenix Park, July | Done! (42.35)
    Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
    RacoonQueen|13.1m|1:51ish|1:49:49
    gilmore|13.1m|never done|1:55:59
    aero2k|13.1m|1:28:48|1:25:20
    Tunney| straight 13.1m|1:20:00*|1:14:00
    Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
    tisnotover|13.1m|1:34 |1:29:59 | Cork 1/2 marathon, Sep
    rigal|13.1m|1:41|1:34:59|Longford HM, 31.08.09
    osnola ivax|13.1|1:54|1:44:59|adidas hm Phoenix park September
    Amadeus|42.2km|3:06|2:59
    Supercell|42.2|N/A|3:20
    Abhainn|42.2km|3:01:00|2:54:59
    Peckham|42.2km|3:00:00|2:58:32
    aero2k|42.2km|3:17:46|2:59:59
    gilmore|42.2km|never done|3:59:59
    Tunguska |26.2miles|3:02|2:34|
    Krusty_Clown|26.2miles|3:20|3:07:29
    osnola ivax|26.2miles|never done|3:59:99|dcm


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    #84
    osnola ibax
    Registered Users Posts: 2,194 ✭✭✭osnola ibax


    Name|Distance|Current time|Predicted time|Target Race|Success?
    realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
    realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
    DJS|800m|2.05|2.04
    DJS|1500m|4.24|4.18
    Shels4ever|3k|13:08|11:15|Irishtown August.
    Shels4ever|2 Mile|12:48|12:20|Raheny 28th/7|
    aero2k|5k|never raced|18:28|Farmleigh 5k 05-07-09|18:37
    Shels4ever|5k|20:36|18:59|Rathfarnam October
    Sosa|5k|never raced|17:59|Waterford Castle 5k
    GoHard|5k|20:50|20:30|Farmleigh 5k|Yes! 20:03 gun (20:01 chip!) nearly got my sub-20
    GoHard|5k|20:01|19:59|Rathfarnam October|
    spurscormac|5k|21:26|20:59
    tisnotover|5k|19:48|18:59 |Togher 5k, Sep
    rigal|5k|N/A|19.59|Farmleigh, 05.07.09|yes![19.48]
    Krusty_Clown|5k|19:04|18:30
    spurscormac|8k|36:01|34:59
    Sosa|5m|29:33|28:59|GSK 5 |No...and never threatened either - 29:38
    aero2k|5m|31:30 |30:36|Adidas Phoenix Park|31:18 (Garmin time-stopped to tie lace!)
    tisnotover|5m|32:56|31:59 |Ballycotton 5, Aug | YES ran 31:23 in GSK 5, maybe aim now for 30:59 in Ballycotton?
    Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
    osnola ivax|5m|never done|39:59|adidas Phoenix park July|37:32 (chip) great success!
    GoHard|5m|33:20 (2008)|34:00|Adidas Phoenix Park, July
    menoscemo|5m|40:37|38:00|adidas Phoenix park July | Yes 37"38
    rovers_runner|5m|40:30|39:30
    showry|5m|31:52|31:30|GSK 5| yes [31:28] happy days
    Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
    ecoli|10k|34:10|33:55
    BeepBeep67|10k|40:49|38:59
    Foxx92|10k|45:56|38:00|Oughterard 10k
    Foxx92|8k|32:26|30:00|Streets of Galway
    woddle|10k|45:12|38:59
    gilmore|10k|45:32|42:59
    GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
    rigal|10k|43:??|41:00|The Lakes 10K, Blessington, Sep
    spurscormac|10k|46:24|44:59
    Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
    Krusty_Clown|10k|40:30|39:10
    aero2k|10m|66:28| 64:16
    osnola ivax|10m|never done|1:19:59|adidas Phoenix park august
    christeb | 13.1m | 1.39.28| 1.29.59
    Rainbow Kirby| 5m | 46.28 | 44.59 | Adidas Phoenix Park, July | Done! (42.35)
    Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
    RacoonQueen|13.1m|1:51ish|1:49:49
    gilmore|13.1m|never done|1:55:59
    aero2k|13.1m|1:28:48|1:25:20
    Tunney| straight 13.1m|1:20:00*|1:14:00
    Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
    tisnotover|13.1m|1:34 |1:29:59 | Cork 1/2 marathon, Sep
    rigal|13.1m|1:41|1:34:59|Longford HM, 31.08.09
    osnola ivax|13.1|1:54|1:44:59|adidas hm Phoenix park September
    Amadeus|42.2km|3:06|2:59
    Supercell|42.2|N/A|3:20
    Abhainn|42.2km|3:01:00|2:54:59
    Peckham|42.2km|3:00:00|2:58:32
    aero2k|42.2km|3:17:46|2:59:59
    gilmore|42.2km|never done|3:59:59
    Tunguska |26.2miles|3:02|2:34|
    Krusty_Clown|26.2miles|3:20|3:07:29
    osnola ivax|26.2miles|never done|3:59:99|dcm


  • Options
    #85
    ultain
    Registered Users Posts: 765 ✭✭✭ultain


    Speaking of speed,:) i ran the oughterard 10k yesterday, lovely run. The winner came in at a time of 33 mins i think, have to check that, either way that be some good time for a 10k:eek:


  • Options
    #86
    irelandshane
    Closed Accounts Posts: 13 ✭irelandshane


    GoHardOrGoHome wrote: »
    That does sound interesting! Not sure I can sacrifice the ol' Garmin though. Have to keep my speed down initially. Maybe if I develop my metronomic running style!

    We're going to have a Samba band at the start so maybe you can run to their beat. I'll get them to play something slowish! :D The prize might just be worth it??


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    #87
    Foxx92
    Registered Users Posts: 561 ✭✭✭Foxx92


    Name|Distance|Current time|Predicted time|Target Race|Success?
    realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
    realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
    DJS|800m|2.05|2.04
    DJS|1500m|4.24|4.18
    Shels4ever|3k|13:08|11:15|Irishtown August.
    Shels4ever|2 Mile|12:48|12:20|Raheny 28th/7|
    aero2k|5k|never raced|18:28|Farmleigh 5k 05-07-09|18:37
    Shels4ever|5k|20:36|18:59|Rathfarnam October
    Sosa|5k|never raced|17:59|Waterford Castle 5k
    GoHard|5k|20:50|20:30|Farmleigh 5k|Yes! 20:03 gun (20:01 chip!) nearly got my sub-20
    GoHard|5k|20:01|19:59|Rathfarnam October|
    spurscormac|5k|21:26|20:59
    tisnotover|5k|19:48|18:59 |Togher 5k, Sep
    rigal|5k|N/A|19.59|Farmleigh, 05.07.09|yes![19.48]
    Krusty_Clown|5k|19:04|18:30
    spurscormac|8k|36:01|34:59
    Sosa|5m|29:33|28:59|GSK 5 |No...and never threatened either - 29:38
    aero2k|5m|31:30 |30:36|Adidas Phoenix Park|31:18 (Garmin time-stopped to tie lace!)
    tisnotover|5m|32:56|31:59 |Ballycotton 5, Aug | YES ran 31:23 in GSK 5, maybe aim now for 30:59 in Ballycotton?
    Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
    osnola ivax|5m|never done|39:59|adidas Phoenix park July|37:32 (chip) great success!
    GoHard|5m|33:20 (2008)|34:00|Adidas Phoenix Park, July
    menoscemo|5m|40:37|38:00|adidas Phoenix park July | Yes 37"38
    rovers_runner|5m|40:30|39:30
    showry|5m|31:52|31:30|GSK 5| yes [31:28] happy days
    Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
    ecoli|10k|34:10|33:55
    BeepBeep67|10k|40:49|38:59
    Foxx92|10k|42:59|38:00|
    Foxx92|8k|32:26|30:00|Streets of Galway
    woddle|10k|45:12|38:59
    gilmore|10k|45:32|42:59
    GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
    rigal|10k|43:??|41:00|The Lakes 10K, Blessington, Sep
    spurscormac|10k|46:24|44:59
    Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
    Krusty_Clown|10k|40:30|39:10
    aero2k|10m|66:28| 64:16
    osnola ivax|10m|never done|1:19:59|adidas Phoenix park august
    christeb | 13.1m | 1.39.28| 1.29.59
    Rainbow Kirby| 5m | 46.28 | 44.59 | Adidas Phoenix Park, July | Done! (42.35)
    Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
    RacoonQueen|13.1m|1:51ish|1:49:49
    gilmore|13.1m|never done|1:55:59
    aero2k|13.1m|1:28:48|1:25:20
    Tunney| straight 13.1m|1:20:00*|1:14:00
    Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
    tisnotover|13.1m|1:34 |1:29:59 | Cork 1/2 marathon, Sep
    rigal|13.1m|1:41|1:34:59|Longford HM, 31.08.09
    osnola ivax|13.1|1:54|1:44:59|adidas hm Phoenix park September
    Amadeus|42.2km|3:06|2:59
    Supercell|42.2|N/A|3:20
    Abhainn|42.2km|3:01:00|2:54:59
    Peckham|42.2km|3:00:00|2:58:32
    aero2k|42.2km|3:17:46|2:59:59
    gilmore|42.2km|never done|3:59:59
    Tunguska |26.2miles|3:02|2:34|
    Krusty_Clown|26.2miles|3:20|3:07:29
    osnola ivax|26.2miles|never done|3:59:99|dcm


  • Options
    #88
    Sosa
    Registered Users Posts: 3,209 ✭✭✭Sosa


    Name|Distance|Current time|Predicted time|Target Race|Success?
    realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
    realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
    DJS|800m|2.05|2.04
    DJS|1500m|4.24|4.18
    Shels4ever|3k|13:08|11:15|Irishtown August.
    Shels4ever|2 Mile|12:48|12:20|Raheny 28th/7|
    aero2k|5k|never raced|18:28|Farmleigh 5k 05-07-09|18:37
    Shels4ever|5k|20:36|18:59|Rathfarnam October
    Sosa|5k|never raced|17:59|Castle 5k|16:33 for 4.6k = 17:59 for 5k
    GoHard|5k|20:50|20:30|Farmleigh 5k|Yes! 20:03 gun (20:01 chip!) nearly got my sub-20
    GoHard|5k|20:01|19:59|Rathfarnam October|
    spurscormac|5k|21:26|20:59
    tisnotover|5k|19:48|18:59 |Togher 5k, Sep
    rigal|5k|N/A|19.59|Farmleigh, 05.07.09|yes![19.48]
    Krusty_Clown|5k|19:04|18:30
    spurscormac|8k|36:01|34:59
    Sosa|5m|29:33|28:59|GSK 5 |No...and never threatened either - 29:38
    aero2k|5m|31:30 |30:36|Adidas Phoenix Park|31:18 (Garmin time-stopped to tie lace!)
    tisnotover|5m|32:56|31:59 |Ballycotton 5, Aug | YES ran 31:23 in GSK 5, maybe aim now for 30:59 in Ballycotton?
    Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
    osnola ivax|5m|never done|39:59|adidas Phoenix park July|37:32 (chip) great success!
    GoHard|5m|33:20 (2008)|34:00|Adidas Phoenix Park, July
    menoscemo|5m|40:37|38:00|adidas Phoenix park July | Yes 37"38
    rovers_runner|5m|40:30|39:30
    showry|5m|31:52|31:30|GSK 5| yes [31:28] happy days
    Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
    ecoli|10k|34:10|33:55
    BeepBeep67|10k|40:49|38:59
    Foxx92|10k|42:59|38:00|
    Foxx92|8k|32:26|30:00|Streets of Galway
    woddle|10k|45:12|38:59
    gilmore|10k|45:32|42:59
    GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
    rigal|10k|43:??|41:00|The Lakes 10K, Blessington, Sep
    spurscormac|10k|46:24|44:59
    Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
    Krusty_Clown|10k|40:30|39:10
    aero2k|10m|66:28| 64:16
    osnola ivax|10m|never done|1:19:59|adidas Phoenix park august
    christeb | 13.1m | 1.39.28| 1.29.59
    Rainbow Kirby| 5m | 46.28 | 44.59 | Adidas Phoenix Park, July | Done! (42.35)
    Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
    RacoonQueen|13.1m|1:51ish|1:49:49
    gilmore|13.1m|never done|1:55:59
    aero2k|13.1m|1:28:48|1:25:20
    Tunney| straight 13.1m|1:20:00*|1:14:00
    Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
    tisnotover|13.1m|1:34 |1:29:59 | Cork 1/2 marathon, Sep
    rigal|13.1m|1:41|1:34:59|Longford HM, 31.08.09
    osnola ivax|13.1|1:54|1:44:59|adidas hm Phoenix park September
    Amadeus|42.2km|3:06|2:59
    Supercell|42.2|N/A|3:20
    Abhainn|42.2km|3:01:00|2:54:59
    Peckham|42.2km|3:00:00|2:58:32
    aero2k|42.2km|3:17:46|2:59:59
    gilmore|42.2km|never done|3:59:59
    Tunguska |26.2miles|3:02|2:34|
    Krusty_Clown|26.2miles|3:20|3:07:29
    osnola ivax|26.2miles|never done|3:59:99|dcm


    Race only 4.6k....... i know, whats the point ?


  • Options
    #89
    aero2k
    Registered Users Posts: 1,598 ✭✭✭aero2k


    Sosa wrote: »
    Race only 4.6k....... i know, whats the point ?
    Still a great time!


  • Options
    #90
    GoHardOrGoHome
    Registered Users Posts: 1,120 ✭✭✭GoHardOrGoHome


    Sosa wrote: »

    Race only 4.6k....... i know, whats the point ?

    Really? My Garmin had it at 5.0KM? I haven't checked the exact distance which I know is not 100% accurate but 4.6 sounds very short?

    Edit: Sorry, it was the Castle 5k you were talking about not Farmleigh. Still, super time.


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  • Options
    #91
    GoHardOrGoHome
    Registered Users Posts: 1,120 ✭✭✭GoHardOrGoHome


    Name|Distance|Current time|Predicted time|Target Race|Success?
    realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
    realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
    DJS|800m|2.05|2.04
    DJS|1500m|4.24|4.18
    Shels4ever|3k|13:08|11:15|Irishtown August.
    Shels4ever|2 Mile|12:48|12:20|Raheny 28th/7|
    aero2k|5k|never raced|18:28|Farmleigh 5k 05-07-09|18:37
    Shels4ever|5k|20:36|18:59|Rathfarnam October
    Sosa|5k|never raced|17:59|Castle 5k|16:33 for 4.6k = 17:59 for 5k
    GoHard|5k|20:50|20:30|Farmleigh 5k|Yes! 20:03 gun (20:01 chip!) nearly got my sub-20
    GoHard|5k|20:01|19:59|Rathfarnam October|
    spurscormac|5k|21:26|20:59
    tisnotover|5k|19:48|18:59 |Togher 5k, Sep
    rigal|5k|N/A|19.59|Farmleigh, 05.07.09|yes![19.48]
    Krusty_Clown|5k|19:04|18:30
    spurscormac|8k|36:01|34:59
    Sosa|5m|29:33|28:59|GSK 5 |No...and never threatened either - 29:38
    aero2k|5m|31:30 |30:36|Adidas Phoenix Park|31:18 (Garmin time-stopped to tie lace!)
    tisnotover|5m|32:56|31:59 |Ballycotton 5, Aug | YES ran 31:23 in GSK 5, maybe aim now for 30:59 in Ballycotton?
    Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
    osnola ivax|5m|never done|39:59|adidas Phoenix park July|37:32 (chip) great success!
    GoHard|5m|33:20 (2008)|34:00|Adidas Phoenix Park, July|Yes! 33:31 (chip)
    menoscemo|5m|40:37|38:00|adidas Phoenix park July | Yes 37"38
    rovers_runner|5m|40:30|39:30
    showry|5m|31:52|31:30|GSK 5| yes [31:28] happy days
    Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
    ecoli|10k|34:10|33:55
    BeepBeep67|10k|40:49|38:59
    Foxx92|10k|42:59|38:00|
    Foxx92|8k|32:26|30:00|Streets of Galway
    woddle|10k|45:12|38:59
    gilmore|10k|45:32|42:59
    GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
    rigal|10k|43:??|41:00|The Lakes 10K, Blessington, Sep
    spurscormac|10k|46:24|44:59
    Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
    Krusty_Clown|10k|40:30|39:10
    aero2k|10m|66:28| 64:16
    osnola ivax|10m|never done|1:19:59|adidas Phoenix park august
    GoHard|10m|1:13:16|1:09:59|Adidas Phoenix Park August|McMillan says 1:10:24 based on my 5 mile. Hopefully!
    christeb | 13.1m | 1.39.28| 1.29.59
    Rainbow Kirby| 5m | 46.28 | 44.59 | Adidas Phoenix Park, July | Done! (42.35)
    Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
    RacoonQueen|13.1m|1:51ish|1:49:49
    gilmore|13.1m|never done|1:55:59
    aero2k|13.1m|1:28:48|1:25:20
    Tunney| straight 13.1m|1:20:00*|1:14:00
    Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
    tisnotover|13.1m|1:34 |1:29:59 | Cork 1/2 marathon, Sep
    rigal|13.1m|1:41|1:34:59|Longford HM, 31.08.09
    osnola ivax|13.1|1:54|1:44:59|adidas hm Phoenix park September
    Amadeus|42.2km|3:06|2:59
    Supercell|42.2|N/A|3:20
    Abhainn|42.2km|3:01:00|2:54:59
    Peckham|42.2km|3:00:00|2:58:32
    aero2k|42.2km|3:17:46|2:59:59
    gilmore|42.2km|never done|3:59:59
    Tunguska |26.2miles|3:02|2:34|
    Krusty_Clown|26.2miles|3:20|3:07:29
    osnola ivax|26.2miles|never done|3:59:99|dcm


    Well done Rainbow Kirby and Osnola. Savage!


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