Free paced mile Phoenix Park July 18th

Great idea. I like the way they link the relevance of running a fast mile to long distance running as a way to bring recreational runners in to shorter distances. Would be nicer if it was on a track though as track running would benefit more from it, with some people getting the bug for it. By having it in the park this won't happen, but obviously easier from a logistical point of view.

The +33 seconds for 5k pace is very random and is bad advice. No way somebody who runs a 10 min mile can run 10:33 pace for 3.1 miles. Goodybags and certificates a bit unnecessary too, but I guess that's what motivates some.

It's a great idea. Gives a wide range of abilities a shot at the classic distance. I'm in, I've never ran a paced mile before.

Any info about the route? I'm guessing the flat stretch of Chesterfield avenue between the phoenix monument and the roundabout, where the great Ireland mile is held.

I would love to see a 5:00 pace added if it runs again. Maybe not as much uptake as some of the other times, but would be great to try even if you were to blow up halfway.

Greenmachine wrote: »

Not sure where to shoot for, if I go for this. Personal fastest, mile 6:42 was as part of a longer 8km run. Fastest 5km is 21:58 again as part of a faster run. Not sure there is too much to shave off here. Might be worth it just to have a certified mile.

I'd try go for the 6 minute one. If you feel good at half way, push on. You could try go for the sub 5:30 one, but may be a bit of a stretch given your 5K time, unless you are naturally a short distance runner.

Love the idea of this but doing the Race Series Fingal 10k 24 hours later. How much would running the mile impact on the 10k, do you think?

Ooh I am tempted...have never run a mile (as a target distance) - no clue what time to aim for though. Based on a recent half marathon McMillian suggests that I should aim for 8:08 where as Jack Daniels vDot suggests 10 min.

If I decide to do it, do I split the difference and try a shot with the 9 min mile folk?

vanderlyle wrote: »

Seems that there is a series of these paced mile events planned for the next few Saturday mornings, July 18th, 25th, Aug 1st, 8th.

http://phoenixpark.ie/media/Events 2015.pdf

oh!

Why no 5 minute option?

spaceylou wrote: »

Ooh I am tempted...have never run a mile (as a target distance) - no clue what time to aim for though. Based on a recent half marathon McMillian suggests that I should aim for 8:08 where as Jack Daniels vDot suggests 10 min.

If I decide to do it, do I split the difference and try a shot with the 9 min mile folk?

I'd double check the Vdot figure as it doesn't seem right (make sure you click on the 'equivalent' tab to get the right mile estimate). It defaults to 'race pace' which would not be the figure you need. I'm guessing 8 min mile is the one to shoot for

Chivito550 wrote: »

Hard to find a pacer at that level, as has been said. Also this is for recreational runners. There's plenty of mile races around for club runners.

I can do it on a bike if that helps?

Firedance wrote: »

FYP :pac:

There is no hiding around here. Morning.

Small enough numbers doing this today, I reckon only 50-60 people. Disappointing given its novelty value for non-club members such as me, and that it was free. But I suppose understandable given that it was the first of its kind, and it was the day before the race series 10k. Hopefully word will spread, and the next event will draw bigger numbers. The organisers said to keep an eye on the Irish runner website for details of future events. Anybody else here do it?

Big spread of paces, the fastest guys came in about 5:10 or just under. Thank you to the pacers.

vanderlyle wrote: »

Small enough numbers doing this today, I reckon only 50-60 people. Disappointing given its novelty value for non-club members such as me, and that it was free. But I suppose understandable given that it was the first of its kind, and it was the day before the race series 10k. Hopefully word will spread, and the next event will draw bigger numbers. The organisers said to keep an eye on the Irish runner website for details of future events. Anybody else here do it?

Big spread of paces, the fastest guys came in about 5:10 or just under. Thank you to the pacers.

Don't suppose there is a results page anywhere? It is a great idea, would love to see it catch on.

Dubgal72 wrote: »

Don't suppose there is a results page anywhere?

Don't think so. Although Precision timing provided the clock, start/finish gantry, and race numbers (as well as a pacer or two).

To enter graded meeting you must be a member of a club...do not see much point in paying +100e for that pleasure as I train on my own when I have spare time.

P.s. 5min is not even fast.