Group Training Sessions - Where & When

Krusty_Clown wrote: »

Hey DRQ, will be hoping to do something along those lines on Sunday (Lakes 10k on Saturday), so if you have any flexibility to push out to Sunday, let me know.

Sorry lads but have to run Saturday do to childcare responsibilities Sun morning! Would love to get a good group lsr going these next couple of weeks tho- you racing athlone KC? (I already know u are DR!)

No prob, not sure if I even around now. Definitely should organise something. Don't worry, we will make the run as flat as possible to prepare you both for Frankfurt! I wouldn't want to give anybody altitude sickness......!!

Krusty_Clown

dukeraoul wrote: »

Sorry lads but have to run Saturday do to childcare responsibilities Sun morning! Would love to get a good group lsr going these next couple of weeks tho- you racing athlone KC? (I already know u are DR!)

Yep, also racing down in Athlone.

DR: May be hitting Phoenix Park for 20 miles on Sunday, if that's of any use?

Krusty_Clown wrote: »

Yep, also racing down in Athlone.

DR: May be hitting Phoenix Park for 20 miles on Sunday, if that's of any use?

Cool. Can let you know during the week. Weekend is still up in the air! Sure ill see you Sat anyway.

ecoli

Location:Phoenix Park
Time: Sunday 14th September 9am-10am (flexible enough)
Pace: 7.00-7.30 min pace
Distance: 18-20 miles

ecoli wrote: »

Location:Phoenix Park
Time: Sunday 14th September 9am-10am (flexible enough)
Pace: 7.00-7.30 min pace
Distance: 18-20 miles

Boom! See you there. Was about to post something similar although I was thinking about tipping around at 5 minute pace but anyway

(P.s Set two or three alarms for yourself. Good man!)

ecoli

dublin runner wrote: »

Boom! See you there. Was about to post something similar although I was thinking about tipping around at 5 minute pace but anyway

(P.s Set two or three alarms for yourself. Good man!)

Wasn't sure if there would be anyone about with Flatline this week

Why you think I pushed it back to a little later, don't worry have started getting my act together so I'm 110% committed to this one :P

DR- you're made of sterner stuff than me. No chance I'll be up for this the day after Flatline !

dukeraoul wrote: »

DR- you're made of sterner stuff than me. No chance I'll be up for this the day after Flatline !

I usually recover pretty well after races. This of course may be down to the fact I am racing like a donkey at the moment!!!

ecoli wrote: »

Location:Phoenix Park
Time: Sunday 14th September 9am-10am (flexible enough)
Pace: 7.00-7.30 min pace
Distance: 18-20 miles

If you make it 10am I'm in. Sundays are for sleeping late after all.....

ecoli

tunguska wrote: »

If you make it 10am I'm in. Sundays are for sleeping late after all.....

Would suit me down to the ground, DR?

I second that motion! The later the better (with reason!) Could do a bit of the DCM route if it suited.

Sorry lads just remembered Mayweather is fighting Saturday night in Vegas so it'll be a late one. Afternoon run for me on Sunday.
Have fun

Location: Papal Cross, Phoenix Park (but open to suggestions)
Time and Date: Early Morning (before the All Ireland!), Sunday 21/9
Distance: 20 Miles
Pace: 7.00-7.20 per mile

Fire me a PM, text or reply on this thread!

dublin runner wrote: »

Location: Papal Cross, Phoenix Park (but open to suggestions)
Time and Date: Early Morning (before the All Ireland!), Sunday 21/9
Distance: 20 Miles
Pace: 7.00-7.20 per mile

Fire me a PM, text or reply on this thread!

I'm up for that, but it being Sunday and all I'm not gonna be running too early. What time you thinking DR?

tunguska wrote: »

I'm up for that, but it being Sunday and all I'm not gonna be running too early. What time you thinking DR?

No boxing on, no?!

Half nine/tenish. Need to be done by half twelve. Sure, if it suits great. Could you met later if you wanted after I have done a few miles.

dublin runner wrote: »

No boxing on, no?!

Half nine/tenish. Need to be done by half twelve. Sure, if it suits great. Could you met later if you wanted after I have done a few miles.

10am at the polos?

tunguska wrote: »

10am at the polos?

I may need to go earlier, sorry. I know you like your sleep in! Small chance of tickets for the match so need to get it wrapped up early.

dublin runner wrote: »

I may need to go earlier, sorry. I know you like your sleep in! Small chance of tickets for the match so need to get it wrapped up early.

10am is the latest id ever get up on a sunday so no worries man I'll catch you another time

tunguska wrote: »

10am is the latest id ever get up on a sunday so no worries man I'll catch you another time

Definitely. Sorry about that.....not looking forward to it myself.

Give me a shout next time.

dublin runner wrote: »

Definitely. Sorry about that.....not looking forward to it myself.

Give me a shout next time.

I'll be in the park from 10am so I might run into you for the second 10miles anyway

When: Friday Oct 3
Where:Phoenix P
Time starting anytime between 10am and 12pm
20 miles (pace between 6:50and 7:20 but am doing last 6 @ 6:05-6:10

shot in the dark here guys.... finding the prospect of doing this solo hard to stomach!

dukeraoul wrote: »

When: Friday Oct 3
Where:Phoenix P
Time starting anytime between 10am and 12pm
20 miles (pace between 6:50and 7:20 but am doing last 6 @ 6:05-6:10

shot in the dark here guys.... finding the prospect of doing this solo hard to stomach!

Can't do 20 but could meet you for the last 10 or so, with the MP miles to finish?

dublin runner wrote: »

Can't do 20 but could meet you for the last 10 or so, with the MP miles to finish?

Yup....thatd be perfect

dukeraoul wrote: »

Yup....thatd be perfect

Excellent!

dublin runner wrote: »

Excellent!

11am at Popes X ok?

dukeraoul wrote: »

11am at Popes X ok?

Perfect.

You doing the 10 miles beforehand?

dublin runner wrote: »

Perfect.

You doing the 10 miles beforehand?

You betcha!