wowzer wrote: » Best of luck and all that jazz yaboya. I've no doubt that you will get everything your training deserves. This log has been model log on how consistent hard work and effort pays off. Now go reap the rewards.
yaboya1 wrote: » Wednesday 24th September (Day 52/56) -7m (with 2m @ MP) 7 miles @ 7:54p/m average Another beautiful Autumn day in Dublin. Let's hope it's not too nice in Berlin this Sunday. I spent this morning on the golf course, which I have found an ideal way of killing time lately. I intended to get out for this session as soon as I got home, which seemed pretty appealing as the evening sunshine lit up the sky. Was just about to take a right down the quays past Heuston Station, when I noticed to a voicemail from TbL offering his company for a run in the PP within 20 minutes. I jumped at the chance and took a sharp left up Parkgate Street instead to join my Seville compadre. Running with company definitely takes your mind off phantom niggles and suppresses taper madness. The conversation flowed and five miles were up before I knew it without so much as a thought about any imaginary injuries. I ran the two MP miles on my own, which although a fair bit quicker (time/pace wise), seemed a whole lot longer without company. On the positive side I had to restrain myself a bit from going faster, and was closer to 6:30 than 6:40 which can't be a bad thing. Cheers for the date TbL Splits: Mile 1 - 8:39 Mile 2 - 8:21 Mile 3 - 8:36 Mile 4 - 8:20 Mile 5 - 8:13 Mile 6 - 6:33 Mile 7 - 6:31 One thing I was mentioning to TbL was my schedule for the remainder of the week. There are 5 mile Recovery runs pencilled in for both of the next two days, but with all the travelling etc. on Friday I might just completely can that one as it doesn't seem worth the hassle. I doubt it will make any difference at this stage.
Tigerandahalf wrote: » Your dedication and consistency has been very good yaboya. Plus your ability to recover from tough sessions. Been following the log for a while. Best of luck. Look forward to reading the report.
RedRunner wrote: » All the very best P. Like others have said the dedication and hard work recorded on this log is pretty hard to match anywhere else on Boards. You so deserve to hit your goal time and I'm really excited for you and looking forward to hearing of a successful run. I hope everything goes well for you on the day , good luck!
yaboya1 wrote: » Thanks RR. I assume although you're not running now, I'll still see you in McGrattans after the DCM?
Tigerandahalf wrote: » Plus your ability to recover from tough sessions.
tomred1N wrote: » I'm baffled how he recovers from sessions as well. Anytime I have more than 8 pints I'm unable to drink the following day not to mind run fooking MP miles !! Best of luck Yaboya, if you were a horse I wouldn't lay you :pac:
Ferris B wrote: » What colour are your racing silks P. Is the tricolour tee making a reappearance?
yaboya1 wrote: » I'm going to wear the tricolour to the breakfast run, but not in the race. It's just far too big for me now. I actually haven't fully decided yet, but was leaning towards the race series HM t-shirt from last year since I recorded my only ever race win in that. What do you think?
FBOT01 wrote: » I think the gardening gloves might be a bit much on this occasion:D
laura_ac3 wrote: » Hi yaboya I just wanted to say best of luck in Berlin. I've enjoyed reading your log and about your training recently. Hope it goes well for you.
Krusty_Clown wrote: » Very best of luck Yaboya. Fingers crossed for a result deserving of the hard work you have put in.
overpronator wrote: » All the best man, brilliant training cycle and I really hope it comes together for you. I'm very confident it will
dukeraoul wrote: » Taking a break from haranguing and ranting at other to posters to wish you the best of luck in Berlin. Keep the head on the day and its your for the taking!
jebuz wrote: » Dear Yaboya, It's been great following your progress over the last few months and you've shown incredible dedication so I really hope you get what you deserve. Best of luck on the day, the training is done and done extremely well so just one more thing to do and that's to go out there and lick some arse....KICK some arse. Can't wait to read the report!
Duanington wrote: » Best of luck this weekend Yaboya01 - I doubt you'll need it though, this log has been the scene of some serious dedication and hard work over the past few months.
