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"The Normality of Madness"

ultraman1

these were my congratulatory wosd from a fellow boardsie after the marathon,but i think they actually ring true and they have now become my new log header..so next year startin dec 1st ill be startin trainin a proper.at the moment im just takin a well earnd rest(i think) and am just going to xersize 3 times a week so two of dem done so far wit a 7.5 on sunday with woundedknee and lechile and a 3.5 mile today...im off to eat some more...

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Trampas

Bendy will properly cramp up before we leave his garden

ultraman1

Wed....easy 3+ ....now for some gear shopping:)...3
Rtd.204
mtd...2137
45/41/60/48/67/87/46/79/53/78/105/81/77[/quote]

ultraman1

Thur..am Nice walkin up around fairy castle with jess
Pm..Easy 2 miles on track

Rtd.205
mtd...2139
47/41/60/48/67/87/46/79/53/78/105/81/77

ultraman1

Thur....easy run to scratch an itch ..5
Rtd.206
mtd...2144
52/41/60/48/67/87/46/79/53/78/105/81/77

ultraman1

Sat. .easy run after wrk at below rp . Phantom niggles all over the gaf....6
Rtd.207
mtd...2159
6/52/41/60/48/67/87/46/79/53/78/105/81/77

RacoonQueen

How many days?

ultraman1

RacoonQueen wrote: »

How many days?

11days 8hrs and 51 mins...or thereabouts

RacoonQueen

When you travelling?

ultraman1

RacoonQueen wrote: »

When you travelling?

Wednesduy week

RacoonQueen

Are you going to win?

ultraman1

RacoonQueen wrote: »

Are you going to finish?

Hope so...

Trampas

Cereal monkey will be calling you if you don't

ultraman1

Trampas wrote: »

Cereal monkey will be calling you if you don't

I'll need 3 go's at it so,,at least

ultraman1

Mon...v easy 2 X laps of howth.13
Rtd.207
mtd...2172
19/52/41/60/48/67/87/46/79/53/78/105/81/77

ultraman1

Tue...easy walk around cruagh and tirbradden
And easy 5k around clane....3
Rtd.208
mtd...2175
22/52/41/60/48/67/87/46/79/53/78/105/81/77

ultraman1

Wed...easy 5k around clane....3
Rtd.209
mtd...2178
25/52/41/60/48/67/87/46/79/53/78/105/81/77

Trampas

20 easy tomorrow from Clane to Donadea and back with Bendy and Pmc at 5pm if you're bored and looking to scratch an itch

ultraman1

Trampas wrote: »

20 easy tomorrow from Clane to Donadea and back with Bendy and Pmc at 5pm if you're bored and looking to scratch an itch

In wrk......from clane up to Staplestown x 2 laps and back is 20

Trampas

ultraman1 wrote: »

In wrk......from clane up to Staplestown x 2 laps and back is 20

We wouldn't be as fast as you so would be dark when we get back. I think plan is up outside loop and finish off with a few miles back in Clane. up and down very doctors road so come out for the last few miles.

8 - 8.15 min miles

Kurt Godel

Some great training going on here Anto. You're an inspiration, no doubt- constant effort over the years. And not only training, but organising some class races too. Lots of feathers to your cap; I'm glad to call you a friend.

By the way, is that deferred entry to Donedea 50k still good for 2015? Cheers!

kit3

Kurt Godel wrote: »

Some great training going on here Anto. You're an inspiration, no doubt- constant effort over the years. And not only training, but organising some class races too. Lots of feathers to your cap; I'm glad to call you a friend.

By the way, is that deferred entry to Donedea 50k still good for 2015? Cheers!

I can see a new category coming for the end of year voting - good contender for suck-up of the year. Deserves at least a t-shirt

ultraman1

Kurt Godel wrote: »

By the way, is that deferred entry to Donedea 50k still good for 2015? Cheers!

#2.....dd is number 1:)

Kurt Godel

ultraman1 wrote: »

#2.....dd is number 1:)

Never mind dd... your cuz is #3, so I'm led to believe? 5 hours as a wasp in her ear getting priceless swim tips...

RacoonQueen

Kurt Godel wrote: »

Never mind dd... your cuz is #3, so I'm led to believe? 5 hours as a wasp in her ear getting priceless swim tips...

The poor girl...save me a spot too anto...good man..

Kurt Godel

Kurt Godel wrote: »

Never mind dd...

A million apologies Dory! I initially read "dd" as ultrarunner Dan Doherty...:D

This will be the best 5 hours ever! Golden Ticket, whoo-hoo!

ultraman1

Thurs...10km+ cycle
Sat ..Easy run with trampas,around from clane to donadea and back,testés out new water bottle carrier,...11.5
11.5/25/52/41/60/48/67/87/46/79/53/78/105/81/77

Trampas

ultraman1 wrote: »

Thurs...10km+ cycle
Sat ..Easy run with trampas,around from clane to donadea and back,testés out new water bottle carrier,...11.5
11.5/25/52/41/60/48/67/87/46/79/53/78/105/81/77

Carrying your water was ok after you drank some of it. Didn't like carrying the full 2 litres.

ultraman1

Sun vvvvv easy 10k with trampas....6+
18/25/52/41/60/48/67/87/46/79/53/78/105/81/77[/quote]

kit3

Very best of luck next week

FBOT01

Best of luck in Greece....enjoy!!