BarneyJ wrote: » Apologies, I had to drop people to the airport at 4am this morning and as a result I slept in a bit this morning! Went out at 11am instead. Wish I'd got out at 9am cause the sun came out around noon and it started to get quite hot. Last few miles of the 20 were a real struggle as a result.
Skidrow wrote: » Location: Papal Cross car park, Phoenix ParkDate/Time: Saturday 5th October, 8am 21 miles @ approx 10.00min/mile paceConfirmed: Skidrow
Skidrow wrote: » Location: Papal Cross car park, Phoenix ParkDate/Time: Saturday 5th October,Pace: 10.00min/mileConfirmed: meet at Papal Cross car park entrance 8:30am Skidrow (21m) Rob w Lizzy C (22m) - achilles permitting 9:00am lmguillou (18m) Everybody OK for Saturday? Weather is looking good for this my last +20m run. What are the chances of temperatures in the high teens for marathon day? Eat well and hydrate today. Good luck to everyone else on their runs this weekend.:)
Lizzy C wrote: » Location: Papal Cross car park, Phoenix ParkDate/Time: Sunday 20th October,Pace: around 10.00min/mileDistance: 8 miles Last one before DCM!! 9:00am Rob w lmguillou Skidrow Lizzy C
Skidrow wrote: » Final LSR done and dusted, and in great company again. We had a great discussion on gels and I think from what we had read on other threads we have all revised our race day strategies! I did not get the full run on my Garmin, did anybody get it? Just the time/distance is all I need. I think we did about 13/14Km but how do I explain nodding off on Sunday afternoon and not waking up for 4 hours????:D I haven't felt that tired this year even after my longest +20m LSR. I think I will put the feet up for the rest of the week. Good luck to all for the last week of taper.
ecoli wrote: » Bit early for most for Spring marathons but I thought I would give this thread a bit of a revival on the off chance anyone interestedLocation: Papal Cross car park, Phoenix ParkDate/Time: Monday 16th December (time flexible)Pace: 6.30-6.50 min mile paceDistance: 16 miles (optional to do shorter) Long shot but could do with company for this session
theboyblunder wrote: » Cant make monday but am doing 16 at about 7:10 pace this morning at 10ish if you are up. Will include a decent 3 mile climb to 1100 feet.
ecoli wrote: » Afraid I have been in work since half six so can't get out this morning for this one sorry man 10am? bit late for you
belcarra wrote: » Anyone on for an lsr on Sunday morning around 10am? Distance from 24 to 29km at approximately 5:10/km pace?
Ferris B wrote: » I'm heading tp PPark sunday at 10 ish for 22-24m. Could link up with you for a few miles if you're interested. Was planning 8:30/8:40 pace but don't mind picking up the pace a little.
belcarra wrote: » That's cool with me. We can start around 8:30/mile and gently step it up as we see fit. I can meet you at Papal Cross CP so for 10am? Better bring our km->miles conversion tables!!:pac:
PaulieC wrote: » anyone around anywhere in Dublin for an 18-20er on Saturday at around 8.00 pace ? Early morning (i.e. 8) or afternoon (2 onwards) suits me.
