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"The Normality of Madness"

ultraman1

these were my congratulatory wosd from a fellow boardsie after the marathon,but i think they actually ring true and they have now become my new log header..so next year startin dec 1st ill be startin trainin a proper.at the moment im just takin a well earnd rest(i think) and am just going to xersize 3 times a week so two of dem done so far wit a 7.5 on sunday with woundedknee and lechile and a 3.5 mile today...im off to eat some more...

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ultraman1

hot to trot wrote: »

You were running pretty fast around the track. Great mileage in the time you were out. Slowing down for the 48 hours will guarantee you some big mileage. You are So ready for this. Havent seen you in as good shape for long time. Forgot to congratulate you on the swim.
Well done UM

was only leggin around so i could get anothe glimpse of the burberry skort.;).well done yirself

ultraman1

thurs..4 around the shire of finmere...taper now for legoland tomorro...4
rtd..140
mtd..1298
tof..207:40

ultraman1

sat ,,,6 miles hilly after a 12hr lego land session,,,6
rtd,,141
mtd,,1304
tof..208:30

Oisin11178

ultraman1 wrote: »

sat ,,,6 miles hilly after a 12hr lego land session,,,6
rtd,,141
mtd,,1304
tof..208:30

12 hours of lego, putting yourself back together after your explosion in belfast ? :-D

ultraman1

Oisin11178 wrote: »

12 hours of lego, putting yourself back together after your explosion in belfast ? :-D

u do mean implosion or were u in the portolooo afta me.....:eek:

Oisin11178

ultraman1 wrote: »

u do mean implosion or were u in the portolooo afta me.....:eek:

One of those portaloos was annialated.

ultraman1

monday...6+ around a load of corn fields(public ways),got lost and had to ask a farmer d way home..6

rtd..142
mtd,,1310
tof..209.5

ultraman1

wednes...3 mile up a hill in wales...3...and back down
friday...9.5 miles at fat burnin pace,damn u sainsburys with ur 3 fine ales for a 5er...9.5
rtd,,144
mtd..1322.5
tof..211.5

ultraman1

sat ...lovly lunchtime run around a nice park....4
rtd..145
mtd..1326
tof..212

ultraman1

sat pm. Anudda mp paced run around a few lanes,,and got delivery of new inspires and brooks runners,a nice cap and a even nicer Columbia compounder rain jacket off Asher in runways:)....5
rtd..146
mtd..1331
tof..212.:50

ultraman1

sun..same again easy paced run around santry demense,.track session tonite ...4
rtd..147
tof,,213:30
mtd..1335

ultraman1

sun pm...nice 10k track session with jor and d don...6
rtd..148
tof..214:20
mtd,,1341

RacoonQueen

ultraman1 wrote: »

havent swam since cork a few weeks ago:(...start agan i sept

You not gunna doing any splashy, bikey, run races then?

ultraman1

RacoonQueen wrote: »

You not gunna doing any splashy, bikey, run races then?

maybe next year,..permits are all gone

ultraman1

wednes,,,,4 mile run aroun keel,15 mile cycle around achill and a 800mt sea swim around keem...4
thurs,,,2.5 b4 breaki run....
rtd..150
mtd..147.5
tof..215:25

ultraman1

thurs pm....easy paced 10k,legs stiff as #@##,long run tomo and den some bernie pain...6
rtd..#151
mtd..1353.5
tof..216:25

Aimman

Have you been practicing turning left lots and lots of times?

ultraman1

fri....easyish longish run with eammo along canal and back to clane...13
rtd,,#152
tpof,,218:30
mtd.1366.5.

ultraman1

sunday..killer deep massage,1st since b4 portumna,left hammer tight and right bottom back bit tight...0

digger2d2

ultraman1 wrote: »

sunday..killer deep massage,1st since b4 portumna,left hammer tight and right bottom back bit tight...0

Doesn't sound like it left you happy

hot to trot

The machine is almost fully fine tuned now. I know that you are going to be very happy and do a shockingly huge distance and be very proud.

You deserve the very very best after such commitment and preparation. NO stopping you now UM. Go do it !

kit3

Best of luck at the weekend - don't get dizzy !

digger2d2

Best of luck Anto.... I thought the 24 hr was plain crazy.... This is....

:eek:

belcarra

Best of luck dude!
What is your target?

Here's something to help you with the hallucinations...;)

hot to trot

belcarra wrote: »

Best of luck dude!
What is your target?

Here's something to help you with the hallucinations...;)

Blimey , I must not run half far enough. I never get hallucinations like that !

digger2d2

belcarra wrote: »

Best of luck dude!
What is your target?

Here's something to help you with the hallucinations...;)

Krusty would turn his nose up at what's on offer there....

Well, the beers on show anyway

belcarra

hot to trot wrote: »

Blimey , I must not run half far enough. I never get hallucinations like that !

Did I not see her in Belfast Finn?:p

ultraman1

thurs..sneaki race in oxford,retired at 31hrs with poxy groin strain.....189+km
,looked after impeccabvly by eammo,bernie and d oulfella....
rtd,,153
mtd..1484
tof..249.

theboyblunder

Well f me pink, that is a savage run. Nice one

(Ps im trying to get fit for donadea - wanna dip my toe in the water)

Marthastew

ultraman1 wrote: »

thurs..sneaki race in oxford,retired at 31hrs with poxy groin strain.....189+km
,looked after impeccabvly by eammo,bernie and d oulfella....
rtd,,153
mtd..1484
tof..249.

Dory will love that race report;)

So sorry it didn't go to plan, I hope you're on the mend.
I'm assuming Aimmo lined up a buxom barmaid like the one on the previous page to serve you recovery beers and help drown your sorrows:)