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"The Normality of Madness"

ultraman1

these were my congratulatory wosd from a fellow boardsie after the marathon,but i think they actually ring true and they have now become my new log header..so next year startin dec 1st ill be startin trainin a proper.at the moment im just takin a well earnd rest(i think) and am just going to xersize 3 times a week so two of dem done so far wit a 7.5 on sunday with woundedknee and lechile and a 3.5 mile today...im off to eat some more...

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ultraman1

tues ...easy 7.5 around the town and up to clongowes and met a few of the club for a sneaki extra mile....7.5
rtd..207
mtd..1815.2
tof..181:35

belcarra

belcarra wrote: »

Congrats on the new job - you might get back to doing some long runs now! I'm catching up to you again in the table so it could be down to the wire for 2,000 miles! ;-)

ultraman1 wrote: »

tues ...easy 7.5 around the town and up to clongowes and met a few of the club for a sneaki extra mile....7.5
rtd..207
mtd..1815.2
tof..181:35

8 miles in it now...;)

ultraman1

wednesday.....a late 4 miles for no other reason than not to be beatan by a mayo man...4
rtd..208
mtd..1819.2
tof..182:10

ultraman1

thurs....13k cyckle ,and den late 6.5 miles with 4 hilly 6milebridgeske loops at pump...6.5
rtd..209
mtd..1825.7
tof..183:05

ultraman1

friday,,,easyish 13 miles around digby bridge,up the canal to prosperous and back to the gym for a nice jacuzzi ....13
rtd..210
mtd,,1838
tof..185

ultraman1

friday pm...1 hours swim with loads of drills ,a bit easier to keep up,but still drinkin loads,back in bits dis morn...

ultraman1

sat ...5k on the threadi and 1/2 hour swim,shoulder hangin off me....3
rtd..211
of.. 1850:30
mtd..1841

ultraman1

monday. am.26 and a bit miles around dubalinn,pacin 4;30 had a big enuf group for all the route and they all pushed on at trinity and did a bit of spectator kissin at the finishline to come in 2seconds over:mad:,,26
pm 30minute swim
mtd1867..
tof..1855
rtd..212

kit3

ultraman1 wrote: »

monday. am.26 and a bit miles around dubalinn,pacin 4;30 had a big enuf group for all the route and they all pushed on at trinity and did a bit of spectator kissin at the finishline to come in 2seconds over:mad:,,26
pm 30minute swim
mtd1867..
tof..1855
rtd..212

Just cause you waited to push everyone one ! Thanks

ultraman1

thurs..back in bits all week ,v sore in morning but ok if i keep moving,dont know if its swimmin or dat backpack or Mrs um1 diggin me for snorin.
6 miles in the cold with a full moon around clongowes and 20 lenghts...6
rtd,213
mtd..1873
tof..1855:50

ultraman1

friday...killer massage and a 8oomtr swim...

ultraman1

mrs gone away again,so no time forruns dis week end:mad:
sun am 3.5 miles in as quik as i could as ,,,,,
rtd..214
mtd..1876.5
tof..1856:10

RacoonQueen

ultraman1 wrote: »

mrs gone away again,so no time forruns dis week end:mad:
sun am 3.5 miles in as quik as i could as ,,,,,
rtd..214
mtd..1876.5
tof..1856:10

A real ultraman would do laps of the garden.

ultraman1

RacoonQueen wrote: »

A real ultraman would do laps of the garden.

gotta train smart;)

Aimman

ultraman1 wrote: »

mrs gone away again,so no time forruns dis week end:mad:

Are you going to apologise and ask her to come back?

ultraman1

Aimman wrote: »

Are you going to apologise and ask her to come back?

hell no,,can a thread mill cook?

ultraman1

monday,,, run at mp that felt a lot harder dan it should so cut short and finished wit 6...
rtd..215
mtd..1882.5
tof..1857

ultraman1

pm .....1km swim:):):):):):):):):):)

hot to trot

Awesome going. Are we going to lose you to Tri?

I thought I was making a great start with 36 lengths!.
Better HTFU and get out of bed earlier and do a few more .;)

ultraman1

hot to trot wrote: »

Awesome going. Are we going to lose you to Tri?.

.it took me a month to build up to dat:o......never,but i have somthing in mind ..see u next week

ultraman1

tuesday...5 hard loops of hill in ballyer....5
mtd,,1887.5
tof..1857:50
rtd..216

ultraman1

wed...1 mile w/u and 5 at just faster dan mp,,,,6
rtd..217
tof..1858:40
mtd..1893.5

ultraman1

friday...5 miles after a poxy mornin:mad::mad::mad::mad::mad:
rtd..218
mtd..1898.5
tof..1859:20

ultraman1

friday pm..swim class with loads of one arm drills...fcukd up some muscle in me back:mad:
sat,,,had planed a longer run but just did a bit of a heart rate test on the threadi and tried to stretch out me arms + back in d pool...3 ...
rtd,,219
mtd..1901.5
tof..1859:40

ultraman1

monday 5+ mile cycle,,,,and 6miles in donadea
rtd,,220
tof..1860:30
mtd..1907.5

belcarra

What distance are you doing in Sixmilebridge?
I have a feeling I'll be doing my Mitt Romney concession speech before too long more!

ultraman1

will be starting the double....and will be happy just to get through the first marathon in a decent time,..but am not in any form and back is sore from swimmin,..dont wanna do any damage as trainin starts in a few weeks,,,.....,i was ....gonna do the half but den i saw ur milage:)
u all set for for the marathon

belcarra

ultraman1 wrote: »

will be starting the double....and will be happy just to get through the first marathon in a decent time,..but am not in any form and back is sore from swimmin,..dont wanna do any damage as trainin starts in a few weeks,,,.....,i was ....gonna do the half but den i saw ur milage:)
u all set for for the marathon

Going a bit taper crazy but sure we'll give it a bash!
If you manage to complete the double on Sunday you'll be most of the way there to 2k! Best of luck with it!

ultraman1

tuesday.....easy 5.5 miles around clane
trd..221
mtd..1913
tof..1861:10

ultraman1

tuesday...5.5 hilly miles 4 at mp and rest as w/d....5.5
rtd,,222
mtd,,1918.5
tof..1861:55