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"The Normality of Madness"

ultraman1

these were my congratulatory wosd from a fellow boardsie after the marathon,but i think they actually ring true and they have now become my new log header..so next year startin dec 1st ill be startin trainin a proper.at the moment im just takin a well earnd rest(i think) and am just going to xersize 3 times a week so two of dem done so far wit a 7.5 on sunday with woundedknee and lechile and a 3.5 mile today...im off to eat some more...

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RacoonQueen

ultraman1 wrote: »

monday,,,zilch
tuesday...met eammon for an 8 in the park,bumpd into the one time runner RQ who declined our invite so her tri runners wudnt get dirty,nice mucky route,most miles in the 8 min range apart from eammos sprint finish.....8
rtd..149
mtd..1382.7
tof...122.1
minus i mile for bad
measurin on sat

Feck off. I'm a runner. :mad:

ultraman1

RacoonQueen wrote: »

Feck off. I'm a runner. :mad:

if ur a runner, im a swimmer.......i swam in the canal once and seapoint twice:)

RacoonQueen

ultraman1 wrote: »

if ur a runner, im a swimmer.......i swam in the canal once and seapoint twice:)

Woah. I ran 52 miles last week. 52

ultraman1

RacoonQueen wrote: »

Woah. I ran 52 miles last week. 52

i drove 250 miles,dosent make me a james hunt:D

Aimman

ultraman1 wrote: »

i drove 250 miles,dosent make me a james hunt

Is that cockney slang?

ultraman1

wed ...5 miles at mp and 1 w/d...6+
mtd..1389
rtd..150
tof..123

ultraman1

thursday....11.5 mile easy/reco miles in glorious sunshime...11.5
rtd..151
mtd...1400.5
tof..124.45

ultraman1

friday...nice 3+ miles with daughter in tow on her bike:),would of liked to do more but a dvd and some schofferhofer on ice and sleepin in my tent for the night....3.5
rtd..152
mtd,,1404
tof..125:15

ultraman1

sat.4th..6 miles....6

10 days of no running:mad:,my longest streak ever:mad:....
tues 5+ easy miles with mantra dave at the club ...5.3
rtd..154
mtd..1415
tof..127

ultraman1

wednesday....6+ at a bit harder dan last nite...6
rtd..#155
mtd.1421.
tof..127:45

ultraman1

thursday....rainy 7 miles w some 5k pace,hm pace,mp and 50mile pace.ie all over the gaf:mad:,...7
mtd..1428
rtd..156
tof..128:45

ultraman1

friday,,gave the daniel craig speedos or as aqua girl noted the craig david speedos and me new predators their baptism of fire in killiney beach....not for the faint of heart ,made it to the buoy and back,only just:o...

ultraman1

fri letargic 5 miles,legs really tired,must o been dat swim...5
rtd..157
mtd..1433
tof..129:40

ultraman1

took a cupla days off as not feeling d best and had a few other things to do,....
did a loop i usually do to t but did it backwards with the uphill at the end,..shud really drink more water....11.5
rtd..158
mtd.1444.5.
tof..131:20

ultraman1

tues..met up wit eammo for 10 in park and did d nfrank duffer route,legs felt like lead for first 4/5 miles and loosend up a bit and found ourselves goin a bit too fast:o ,and eammo blake even out sprinted me to 10 miles...10
rtd..159
mtd,,1454.5
tof..132:50

RacoonQueen

Sorry for the lack of reply. Honored to be considered worthy of your company but didn't have time today.

I hope this does not have a negative impact on any future considerations of my worthiness.

ultraman1

RacoonQueen wrote: »

Sorry for the lack of reply. Honored to be considered worthy of your company but didn't have time today.

I hope this does not have a negative impact on any future considerations of my worthiness.

time will tell....

ultraman1

wednesday....easyish 4.5 miles ,was gonna do more but ran by a barbie and realised i was starvin....4.5
rtd..160
mtd..1459
tof..132:30

ultraman1

thursday...went out for an easy 3+ after dinner,bout a 1 mile in 3 dudes lycra'd up ala izaord passed me out,so tried to keep up with dem,feckers kept getti faster as they heard me comin up to dem,turned into a feckin race,2nd mile was 7:36,third mile 7:20,but managed to pass dem out at the chippers:) for a phyric victory and leggit around the corner to slow down.....3+
rtd..161
mtd..1462
tof..132:50

hot to trot

Ultraman, you got a time target for Dublin ?

ultraman1

hot to trot wrote: »

Ultraman, you got a time target for Dublin ?

4:14:55.,..am pacin 4:15

menoscemo

ultraman1 wrote: »

hot to trot wrote: »

Ultraman, you got a time target for Dublin ?

4:14:55.,..am pacin 4:15

Don't leave it so tight this year and remember to turn off autopause.

hot to trot

Nice one. MIght join that group , if I am up to it .

ultraman1

friday,,2 x dog walks and 4 hrs in the bleedin rain lookin at ships
sat... long day doin a bbq dat wud give a BF gypsy weddin a run for its money in style and class stakes,and den out for 6.....6
rtd..162
mtd..1468
tof.. 133:40

ultraman1

sunday...hard 3.5...
monday...met eammon for a few loops of ballyer hill did 4 laps and headed up laurances hill and back through the fermot to make it just over 6...
rtd..164
mtd..1467.5
tof..134:50

ultraman1

tuesday...met eamonn again,for a 9 around lucan,found ourselves in enemy territory at st catherines park and back to lucan,nice run with a few hills...8.5..
rtd,,165
mtd,,1476
yof..135:10

ultraman1

wed,,,mrs um1 gettin her hair done so no run
thurs..,was overcast startin out so wore 2 layers and got roastin after bout two miles so sweated about half me bodyweight,had about 8 done and had forgotten about pickin up kids from school:o so had to leggit back just in timeish....11.5
rtd..166
tof..136:50
mtd..1487.5

ultraman1

friday...easy 6+ mile run just b4 mrs um1's prawn and chick pea curry...6.5
rtd..167
mtd..1496
tof..137:45

ultraman1

saturday... nice dip in the sea at malahide,grrrrrr and a 7.5 mile run at hm pace not so nice,....7.5..
rtd..168
mtd..1503.5
tof..138:40

ultraman1

sunday ...8 x 1 mile loops of ballyer hill,steady enuf at 74/5% hr...8
rtd..169
mtd..1511.5
tof..139:55