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Group Training Sessions - Where & When

shels4ever

Hi all,

I think there was a thread for this somewhere before but can't seem to find it.

If anyone is up for meeting up for some sessions in the park would be handy to post here.

Looking to get a Fartlek session going or what ever session people like. Fartlek would be hany as you can mix up distance etc to include all levels.

I'm usually in Pheonix park on a Sat and Sunday morning depending on races ets.

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shels4ever

Oisin11178 wrote: »

Ahh yeah ill do that probably, didnt even look at the miles. Default is set at 20:D

20 mins is about right

The_Boy_Wonder

Oisin11178

Im only a plodder shels:-)

grahamor

eoin ryan wrote: »

HI Grahamor,

I'd like a crack at the IMRA run. Do i have to be a member to do it or just show up?
I read the website but i didn't find any info... maybe i'm blind
Thanks

You can become a member on the day, it's a tenner for the year. Try and get there before 1030 to signup.

shels4ever

Oisin11178 wrote: »

Im only a plodder shels:-)

Ah no... your an Ultra plodder

jcsmum

sunflowerRo

Location Phoenix Park[/B]
Time Saturday 28th January 10am
Meet Papal Cross Carpark
Session 10/12 miles @ 9.30 min/mile

Confirmed:
menoscemo
shels4ever
Brownian
Boy Wonder (will be doing 18 from 9am, but will swing back around to car park for 10)
jcsmum (9am start for me too, number of miles tbc)
Sunflowerro 9am x miles

ecoli

Location Phoenix Park
Time Saturday 28th January 10am
Meet Papal Cross Carpark
Session 10/12 miles @ 9.30 min/mile

Confirmed:
menoscemo
shels4ever
Brownian
Boy Wonder (will be doing 18 from 9am, but will swing back around to car park for 10)
jcsmum (9am start for me too, number of miles tbc)
Sunflowerro 9am x miles
ecoli (only doing five but pace is perfect)

26:-O

DigiJem wrote: »

Location Phoenix Park
Time Saturday 28th January 10am
Meet Papal Cross Carpark
Session 10/12 miles @ 9.30 min/mile

Confirmed:
menoscemo
shels4ever
Brownian
Boy Wonder (will be doing 18 from 9am, but will swing back around to car park for 10)
jcsmum (9am start for me too, number of miles tbc)
Sunflowerro 9am x miles
ecoli (only doing five but pace is perfect)
Eoin - pls keep an eye out for me in case i join the wrong group..
Digijem 9am 26 miles

Where is the .2 to round it off?:D

RayCun

ecoli wrote: »

Where is the .2 to round it off?:D

I'm sure by now the Saturday brigade know exactly how many metres there are in a lap of the car park...

Mr Slow

RayCun wrote: »

I'm sure by now the Saturday brigade know exactly how many metres there are in a lap of the car park...

320 metres is about 33 laps of Jcsmum's car!;)

menoscemo

Mr Slow wrote: »

320 metres is about 33 laps of Jcsmum's car!;)

But it's only 1 lap of CL's chopper.

jcsmum

menoscemo wrote: »

Mr Slow wrote: »

320 metres is about 33 laps of Jcsmum's car!;)

But it's only 1 lap of CL's chopper.

Hey, are you saying my car is small!!
And incidently Mr Slow, it's 34 laps.

Mr Slow

jcsmum wrote: »

Hey, are you saying my car is small!!

Hmmm, if it were 32 laps that would make it 10m around, is that small?:)

gerard65

brownian

Plans this week ? PP at the weekend ? 10 or so on Sunday ? 15 miles at about 8:00/mile?

menoscemo

brownian wrote: »

Plans this week ? PP at the weekend ? 10 or so on Sunday ? 15 miles at about 8:00/mile?

Sorry man I'd love to do a group 8 min/mile ish run but on the piss on Saturday so I'll be doing the long one this week on Saturday

Location Phoenix Park
Time Saturday 4th February 9am
Meet Papal Cross Carpark
Session LSR
Pace Up to the group

Confirmed:
menoscemo (20+ miles)

I might go as far as 28 or so if anyone wants to join?

Oisin11178

menoscemo wrote: »

Sorry man I'd love to do a group 8 min/mile ish run but on the piss on Saturday so I'll be doing the long one this week on Saturday

Location Phoenix Park
Time Saturday 4th February 9am
Meet Papal Cross Carpark
Session LSR
Pace Up to the group

Confirmed:
menoscemo (20+ miles)

I might go as far as 28 or so if anyone wants to join?

28:O

belcarra

Location: Phoenix Park
Time: Friday, 3rd February 2pm
Meet: Papal Cross Carpark
Session: LSR

Confirmed:
Belcarra 18/20 miles @ 9.00 min/mile (+/- 30secs)

Luckily, I finish early on Fridays so I always manage to get an LSR in before it gets dark. If this suits anybody out there then sign right up!

Location Phoenix Park
Time Saturday 4th February 9am
Meet Papal Cross Carpark
Session LSR
Pace Up to the group

Confirmed:
menoscemo (20+ miles)

I might go as far as 28 or so if anyone wants to join?

menoscemo

Oisin11178 wrote: »

28:O

You know you want to :P

pistol_75

Location: Phoenix Park
Time: Friday, 3rd February 2pm
Meet: Papal Cross Carpark
Session: LSR

Confirmed:
Belcarra 18/20 miles @ 9.00 min/mile (+/- 30secs)

Location Phoenix Park
Time Saturday 4th February 9am
Meet Papal Cross Carpark
Session LSR
Pace Up to the group

Confirmed:
menoscemo (20+ miles)
Pistol 15 miles

menoscemo

Location: Phoenix Park
Time: Friday, 3rd February 2pm
Meet: Papal Cross Carpark
Session: LSR

Confirmed:
Belcarra 18/20 miles @ 9.00 min/mile (+/- 30secs)

Location Phoenix Park
Time Saturday 4th February 9am
Meet Papal Cross Carpark
Session LSR
Pace Up to the group

Confirmed:
menoscemo (26-28 miles)
Oisin11178 (26-28 miles)
Pistol 15 miles

jcsmum

Location: Phoenix Park
Time: Friday, 3rd February 2pm
Meet: Papal Cross Carpark
Session: LSR

Confirmed:
Belcarra 18/20 miles @ 9.00 min/mile (+/- 30secs)

Location Phoenix Park
Time Saturday 4th February 9am
Meet Papal Cross Carpark
Session LSR
Pace Up to the group

Confirmed:
menoscemo (26-28 miles)
Oisin11178 (26-28 miles)
Pistol 15 miles
Jcsmum 15 miles

grahamor

Location: Phoenix Park
Time: Friday, 3rd February 2pm
Meet: Papal Cross Carpark
Session: LSR

Confirmed:
Belcarra 18/20 miles @ 9.00 min/mile (+/- 30secs)

Location Phoenix Park
Time Saturday 4th February 9am
Meet Papal Cross Carpark
Session LSR
Pace Up to the group

Confirmed:
menoscemo (26-28 miles)
Oisin11178 (26-28 miles)
Pistol 15 miles
Jcsmum 15 miles
grahamor (20+ miles)

brownian

26-28 miles ?? That's heavy duty, even if you're training for Donadea or ConnU.
Fair play - enjoy

shels4ever

Location: Phoenix Park
Time: Friday, 3rd February 2pm
Meet: Papal Cross Carpark
Session: LSR

Confirmed:
Belcarra 18/20 miles @ 9.00 min/mile (+/- 30secs)

Location Phoenix Park
Time Saturday 4th February 9am
Meet Papal Cross Carpark
Session LSR
Pace Up to the group

Confirmed:
menoscemo (26-28 miles)
Oisin11178 (26-28 miles)
Pistol 15 miles
Jcsmum 15 miles
grahamor (20+ miles)
Shels4ever (12 miles )

Oisin11178

brownian wrote: »

26-28 miles ?? That's heavy duty, even if you're training for Donadea or ConnU.
Fair play - enjoy

A couple of us are training for much much longer races mate, 100k, 24 hour ect... great crack:D