Peckham wrote: » So, if I stick the treadmill on 15km/h on a 1% incline, is this on a par with what I'd be getting on the road?
BeepBeep67 wrote: » Not seeing great bargains in the used sections, considering warranty, etc. At the mo have narrowed to these 2:Powertrack - €578 (free delivery)Horizon - €599 (€30 delivery)
Peckham wrote: » Tempo runs on treadmills - what do others think of this? Have a 4 mile tempo run scheduled this evening, but wind is howling out there and would rather not be trying to hold tempo pace while facing into the wind (it's quite exposed around where I run). Was going to go to the gym to do it instead. Would involve 25 mins at 6:15/mile pace. So, if I stick the treadmill on 15km/h on a 1% incline, is this on a par with what I'd be getting on the road? Wouldn't be a longterm solution for me. Am generally reluctant to do anything other than recovery runs on the treadmill.
catweazle wrote: » Lads you are fountains of knowledge on treadmills and apoligies for hijacking the thread but quick question have this gym challenge on friday, run, bike and row and I was just wondering about the exercise bike (never used one), if I increase the resistance does it increase the speed or am I as well off pedalling like a madman in the easiest gear
Peckham wrote: » Tried my tempo run on the treadmill this evening. Felt much easier than on the road, yet my HR was sufficiently raised up to around 93% max towards the end. Did 4 miles averaging at 6:20/mile (or 6,400m at about 15.2km/h according to the treadmill). Kept the incline at 1.5, think I'll push it up to 2.0 next time.
hot to trot wrote: » I would have been stuck without my home treaddie but the other night it just wouldnt work. All the buttons were fine and the incline went up and down but the belt just wouldnt work. Any idea where I should enquire to get it fixed.?
Peckham wrote: » Found it much easier than the roads. Gym was very busy, and had pumping music so think that kept me going. Couldn't do more than one or two runs a week there, but it's a good option.
Sub430 wrote: » Got mine from NI, free delivery. The motor was damaged after a couple of months so they sent somebody to repair it, since then it has been hassle free for the past year. 11mph top speed with incline from 0 to 12. Very happy with it, not that noisy either - on wheels so easy to move, comes flat packed but if I can put it together than anyone can. It also folds for storage.http://www.scorpionfitness.co.uk/new/product_info.php?cPath=36_52&products_id=152 I dealt with Richard, very helpful over phone and email. No connection just a satisfied customer.
neilc wrote: » I'm actually waiting for delivery of this exact model at the moment. I plan to use it upstairs but am now a bit concerned based on one of the comments here. Is it really not possible. Neil
Salty Dog wrote: » You could try vj fitness in Blanch. Might be the motor that's knackered.
Woddle wrote: » I hope you have an entertainment system with surround sound setup on the wall in front of you, glad to see you went with the horizon, looks good.
BeepBeep67 wrote: » Yahoba - T minus 55mins:
catweazle wrote: » How much was that one beep, I dont see it on their website, its a nice solid looking one
ultraman1 wrote: » wheres the microwave and mini bar....
BeepBeep67 wrote: » I ws expecting half time refreshments from the OH, but the TM moved back about a foot during my jaunt, so she couldn't get in .
BeepBeep67 wrote: » Test run over: 4 mile recovery run, with the XC on Sunday. Very sturdy. Console ad button lay out very easy to follow. Idiot proof, I just jumped on and away I went. Did move backwards a little while I was using, might need to pick up a mat or something. Has lots of programs that I'll figure out another day. BeepBeep = A happy camper