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If it's worth doing, do it right!!!

OOnegative

Hardly thought i'd slip away that easily, now some will be thinking what is he yammering on about now with his project 2021? The World Police and Fire Service Games take pace in Rotterdam in the summer of 2021, i hope to try and win an age group medal over the half marathon. To achieve such a thing i need to be in 1.21/22 half shape going on previous results.

I start a 12 week P&L plan tomorrow in the build up to the Amsterdam Half in October, hopefully i'll get some idea if i'm capable of a 1.22 Half in 12 weeks time or if i'm just kidding myself.

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Swashbuckler

Singer wrote:

1:22:38!!!!!!!

Unreal. Cheers for the updates B.

The Black Oil

OOnegative wrote: »

I start a 12 week P&L plan tomorrow in the build up to the Amsterdam Half in October, hopefully i'll get some idea if i'm capable of a 1.22 Half in 12 weeks time or if i'm just kidding myself.

Singer wrote: »

1:22:38!!!!!!!

:cool:

Singer

1:22:38!!!!!!!

Singer

18.9k: 01:14:16 (3:51) !!!

Expected finish: 1:22:45 :cool:

Come on B!

Swashbuckler

Legend B. Thanks. The app isn't playing ball for me

Singer

15k: 59:12 (3:56)

Expected finish: 1:23:08

Singer

Swashbuckler wrote: »

Anticipation is killing me

I'm tracking on the app.

0 - 5k: 19:46 (3:57)
8.9k: 35:11 (3:57)
10k: 39:31 (3:56)
13.9k: 54:52 (3:56)

Expected finish: 1:23:12

Swashbuckler

Anticipation is killing me

Murph_D

All the best, B.

Swashbuckler

OOnegative wrote:

Weather looking perfect for tomorrow so I canâ€™t come on here and offer excuses after the race. Fingers crossed it goes well, talk to ye tomorrow afternoon.

No pressure and run your own race. Use us as inspiration

OOnegative

Thanks so much for the messages, PM’s and posts here lads. A/R really really is a great place to be a part of and I appreciate the sentiments so much.

Weather looking perfect for tomorrow so I can’t come on here and offer excuses after the race. Fingers crossed it goes well, talk to ye tomorrow afternoon.

Annie get your Run

Good luck and ENJOY!!!!

Comic Book Guy

All the best tomorrow B, you have a great block of training done for it.

kerrylad1

Best of luck tomorrow,B.

Wubble Wubble

Good luck tomorrow B. Trust the training!

jake1970

Good luck on Sunday B. Enjoy!

eyrie

Good luck on Sunday! I've a feeling you're in for a great weekend, race-wise and the rest!

Mr. Guappa

Best of luck on Sunday... hope you run well!

Laineyfrecks

Best of luck Sunday:D

Singer

Hope you get to cash in all that great training! Enjoy the race.

Kellygirl

Best of luck on a Sunday B!!

Huzzah!

Have a great run on Sunday!

healy1835

Best of luck B......good training behind you for this one

juke

Run well B, enjoy it, the boy's weekend and the IPA's

Younganne

Best of Luck on Sunday, great training for this B so go get the rewards and enjoy.

ariana`

You've super training done, i hope all the dots join up and you have a great race! And g'luck trying to keep that other fella out of trouble

ReeReeG

Good luck on Sunday!

skyblue46

Swashbuckler wrote: »

I have visions of you and Sean waking very hungover in some very dodgy part of Amsterdam. Haha.

As a result of Ireland losing to Japan they are now playing New Zealand on Saturday morning. This might result in my hangover being brought forward a day and my target time for the half increased to 2:15 :pac:

AuldManKing

OOnegative wrote: »

Week 11/12 Amsterdam Half Prep!!

37.45 miles for the week. Feel like i'm falling over the line with the plan, the foot issue knocked the confidence this week and its something i will get looked at after next Sunday as long as it behaves till then. This day next week i hope to have a very happy hangover:D:D:D!!!

I think the last number of months has seen you in fine form, probably the best you've been in.

I've no doubt that it'll be a happy hangover next week.

OOnegative

Swashbuckler wrote: »

I have visions of you and Sean waking very hungover in some very dodgy part of Amsterdam. Haha.

No he sent strict instructions to buy some Ovaltine as he needs to be in bed by 10.30pm at the latest. Feckin OAP’s........