De Bhál wrote: » http://www.independent.ie/irish-news/driving-today-here-are-the-places-there-will-be-garda-checkpoints-as-part-of-slow-down-campaign-36244588.html why are they advertising where they will be?
tomasrojo wrote: » I think my wife was happier before I started pointing out the hundreds of small indignities imposed on pedestrians by people who design streets and people who drive one them.
robyntmorton wrote: » Yeah, but most of the other gym users there are asses.
CramCycle wrote: » As a furtherment of the analogy, are people who do not use mudguards at the minute like those people who don't bring a towel into the gym with them and leave puddles of sweat on the equipment?
robyntmorton wrote: » Well yes and no. At least in the gym they're not spraying it into your face. Both are evil though!
Weepsie wrote: » How long has that school been there. I used to live nearby and would still cycle by there regularly when heading to Dublin 15 from town and never once noticed it. If you ask me, that whole area, though nice in some,or even many ways is an example of bad design, planning and the typical just throw em up style that has long been adopted in Ireland.
dahat wrote: » Goes to the gym...aggravates an old back injury, great start to wait looks like a ****e weekend.
LollipopJimmy wrote: » I'm always hurting myself between one thing and another, especially playing football and I always just carry on and don't give a fiddlers except when it comes to the back. It genuinely scares me and I always rest when i feel a niggle starting in my back
dahat wrote: » Back is always a worry, I'll rest up and assess if I really need to be doing what I'm doing in the gym. As my wife said, "you have have cycled 9000km this year nearly and no injury, 3 weeks going to a gym and you are laid up.." maybe she has a point.
ford2600 wrote: » Rather than trying to get stronger learn to move properly.
dahat wrote: » Another fair point, I suspect I was squatting the reps too quick with a loss of form for speed as a result of being too keen. This was a 3 month plan max so I don't know if I want to risk too much either.
Alek wrote: »
Lusk_Doyle wrote: » What the actual feck is the stayers track race about???!!!
nee wrote: » Derney racing. Regular scratch but you have a derney in front of you. There's a roller on the back of the derney so the front wheel of the bike can touch it, and the bike is that way so it has greater stability for hitting the roller and aero gainz
LollipopJimmy wrote: » Squats are amazing and you'll feel some serious benefits BUT form needs to be damn near perfect and I'd recommend having a good trainer show you how to do them properly.
manafana wrote: » ... for cyclists the best exercises are done with the body
ThisRegard wrote: » The Ascent: Sean Kelly, Stephen Roche and the Rise of Irish Cycling's Golden Generation by Barry Ryan is on Amazon Kindle for £6.64 at the moment for anyone that might be interested.
nee wrote: » Depends what kind of cyclist you are Lifting heavy only helps me.
LollipopJimmy wrote: » Absolutely, Chris Hoy didn't get his quads from cycling. Squats and deadlifts In saying that I've been training Muay Thai and BJJ the last while, it's unreal, couple that with the heavy lifting and I'm not feeling too much fear in my prep for a Quest Ireland challenge next year, but I'll not say too much about that around here given it's perilously close to being a triathlon