Wottle wrote: » Friday Silly mistake, was my last day of athletics in a particular school, played chasing with each class. I felt great during but afterwards my hamstrings and groin were sore and tired. Got home after 4pm, ordered a Dominos pizza, legged it out for just over 3.5 miles, AHR 80%, Pace 8:15 Home in perfect time for pizza.
Wottle wrote: » Monday 10 mile long run, really enjoyed the first 8 miles and then I can just feel my lack of endurance kicking in, now it also coincided with picking it up for last 2. AHR 76% of max, Pace 8:42 Tuesday Almost 5 and a half miles Felt sluggish at the start but after a couple of miles I was into my stride, had to slow myself down on occasion. AHR 72% of max, Pace 9:11 My cadence has improved a lot over last couple of weeks, not sure how accurate my watch is though but again, I can feel the change. Plan is to race a 5k this weekend, weather dependent.
Testosterscone wrote: » St Coca's is Friday if any use to you, supposed to be a great race.
Wottle wrote: » Absolutely, I find it hard to get fully geared up for a parkrun. I'll check it out, cheers.
Wottle wrote: » Here's a list of PBs, they don't match up very well across distances, and years of going AWOL means pbs are over a 10 year period and haven't run one in another 5 years but reckon all are beatable, which is good for motivation. Really want sub 3:30 in DM though. Better in here than other thread
Chivito550 wrote: » You've said a few times that you think you are better at shorter distances. So why are you targeting the Dublin Marathon so?
Testosterscone wrote: » You considered yourself an endurance 400m runner before switching to 100/200. Gotta do what you feel is right for you in all cases
