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Tired Quads help !

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  • 18-03-2015 11:41pm
    #1
    Dm1
    Registered Users Posts: 14 ✭


    Hi, I am finding lately that I am getting tired quads not painful as such they just feel weary quite early on my spins. I can work through it and manage a 100k but it is starting to bug me. I feel its holding me back As well has being uncomfortable. My conditioning isn't bad so I don't think it's that. I raised my saddle a couple of mill but didn't find any significant difference. Any advice greatly appreciated.


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    #2
    sy
    Registered Users Posts: 1,653 ✭✭✭sy


    Dm1 wrote: »
    Hi, I am finding lately that I am getting tired quads not painful as such they just feel weary quite early on my spins. I can work through it and manage a 100k but it is starting to bug me. I feel its holding me back As well has being uncomfortable. My conditioning isn't bad so I don't think it's that. I raised my saddle a couple of mill but didn't find any significant difference. Any advice greatly appreciated.
    Do you use a foam roller ? Might help. Also check to see if your glutes are firing OK!! Some people overuse their quads as not engaging the glutes properly. Physio would check this out for you


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    #3
    Juan More Time
    Registered Users Posts: 173 ✭✭Juan More Time


    If your quads are fried, then try sliding your saddle rearwards by a couple of centimeters. This should engage the much larger gluteal muscles into your pedal stroke. you will probably need to lower your seat height, plus you may also need to use a shorter handlebar stem..


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    #4
    jackstaff
    Registered Users Posts: 313 ✭✭jackstaff


    What cadence you pedal at ?

    Are you grinding or spinning


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    #5
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 20,891 Mod ✭✭✭✭Brian?


    Dm1 wrote: »
    Hi, I am finding lately that I am getting tired quads not painful as such they just feel weary quite early on my spins. I can work through it and manage a 100k but it is starting to bug me. I feel its holding me back As well has being uncomfortable. My conditioning isn't bad so I don't think it's that. I raised my saddle a couple of mill but didn't find any significant difference. Any advice greatly appreciated.

    Is it possibly your conditioning isn't as good as you think?

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




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    #6
    ZiabR
    Registered Users Posts: 5,575 ✭✭✭ZiabR


    Brian? wrote: »
    Is it possibly your conditioning isn't as good as you think?

    That is what I was thinking. OP, how long are you doing the 100k trips?


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    #7
    eeeee
    Moderators, Sports Moderators Posts: 6,831 Mod ✭✭✭✭eeeee


    Are you warming down at the end of each ride op? If you're doing the last 10k at the same intensity then hop off the bike it can leave you stiff. Your muscles are going from hero to zero with no in between time! soon light and easy for the last 20 mins and see if that helps maybe?

    Or stretch them out after a long ride? That helps me with dead empty leg feeling.


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    #8
    petethedrummer
    Registered Users Posts: 7,604 ✭✭✭petethedrummer


    And are you warming up? Ease in to the ride gently (ooh er missus).


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    #9
    Tenzor07
    Registered Users Posts: 8,562 ✭✭✭Tenzor07


    Sounds like poor saddle position/seatpost height if the quads are painfully sore....Give Aidan Hammond a call, problem solved!


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    #10
    Dm1
    Registered Users Posts: 14 ✭Dm1


    Hi Thanks for replys. I am having difficulties posting reply. I don't grind I spin with high cadence especially on climbs. I am still in small ring since winter I haven't gone back to big ring yet. Maybe my conditioning isn't as good as I thought. I done 4500km last year and 650k so far this year. I had 3 -4 weeks in February with only a little cycling as was training for 10k run. I was reluctant to move saddle forward in case I done more harm than good. Maybe should get a bike re-fit. I am not great for the streching and tend to start hard and finish hard. I have 400m at 12 % as I come to my house.


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    #11
    Lumen
    Registered Users Posts: 31,016 ✭✭✭✭Lumen


    Dm1 wrote: »
    I was reluctant to move saddle forward in case I done more harm than good.
    Forward saddle position may make the problem worse if you don't raise the saddle also. A more rearward position (even with lower saddle) will also not help unless you raise your hand position.

    As I understand it, glutes are activated by open hip angle. It is difficult to achieve this with a rearward seat position and a low hand position (basically a crouch) particularly at the top of the stroke.

    Moving the saddle forward and up might do it, but you'll also increase the load on your shoulders, arms and hands. In my personal experience that is easy enough to adjust to, but I have more problems around my hips than I do with my upper body.


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