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Meditation apps?? Any good ones??

  • 19-06-2015 10:43pm
    #1
    runningbuddy
    Registered Users Posts: 1,068 ✭✭✭


    hi folks...any recommendations?? Was going to try this to help my my ongoing anxiety/depression/insomnia....a mixed bag!! Can't seem to get anywhere local or convenient with work, kids, etc....just wondering if there are any apps out there?? Have seen a few on App Store but would love a recommendation


Comments

  • #2
    Reoil
    Registered Users, Registered Users 2 Posts: 1,126 ✭✭✭Reoil


    Look at anything from Andrew Johnson. *****


  • #3
    magicmushroom
    Registered Users, Registered Users 2 Posts: 824 ✭✭✭magicmushroom


    I keep hearing about an app called Headspace, it's only 10 minutes long but is supposed to be good to do in the morning.

    There's also lots of guided meditations on Youtube that I use to help me sleep :)


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