I am looking to do a yoga class once a week as part of my training. I play football and have tight hips and ankles.
I am looking for some advice, there are so many different types of yoga out there such as ashtanga, bikram yoga etc.
Which one of these is best or most appropriate? or are they all similar? There is a bikram yoga studio near me in Dublin which is very popular and was thinking of giving this a try, I have only ever done Pilates and not yoga.
Any advice appreciated