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Hot yoga when pregnant

  • 01-09-2014 3:06pm
    #1
    KarrieF
    Registered Users Posts: 17 ✭


    Hi there.

    Just wondering if anyone can advise if Hot Yoga is suitable for pregnancy?

    I did Bikram yoga throughout my last pregnancy, and I found it great and very beneficial. However, due to the cost I stopped going sometime last year. Now that I am pregnant again I would like to resume yoga, but would be interested in trying Hot Yoga as a somewhat cheaper alternative.

    I know they are not the same, but my questions is can I practise Hot Yoga when pregnant? I rang one local studio in Kimmage, but she said no, that I would have to do pregnancy yoga after 14 weeks. I am fairly fit, so am interested in an active yoga class, and not particularly keen on sitting around chatting about babies!

    Thanks
    K


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