Join Ray for 5k

dechol wrote: »

Are race posted or do u collect before race?

You collect your number (and the free running vest) on the day.

Craazysteve wrote: »

I know it's not a race, but I've never run a 5k before, and just wondering what sort of times would be normal for say middle of the pack? I just don't want to be the last one to cross the line!

You won't be last - there were people walking it last year who weren't going much faster than strolling pace.

I saw a steady stream of people jogging who finished at any time up to about 50 minutes last year (in Dublin). Don't worry about the time, just go at your own pace. Take it easy at the start, if you head out too fast you will regret it later on. Good luck!

dechol wrote: »

What do u need to bring to pick up number? Don't remember getting email or anything. Do u just give your name?

Yeah, they have a list of registered names there, you don't need anything else.
They give you a running vest and your race number (and some safety pins to attach it). You fill in your emergency contact details on the back of the race number, just in case.

One other point, I remember some people saying the organisers only had Small, Medium and Large running vests last year, but I asked for (and received) an XL vest. If you would like an XL vest, ask for it, they should have some there.

It is very relaxed run - some runners will be looking for a fast time but most people just want to get around. If you need to stop and walk for a bit, do it. Lots of people will be doing the same. The stewards were brilliant last year, I got a great boost from the applause and encouragement they gave.

The feeling you get when you cross the Finish Line in your first 5K run is brilliant. Take it easy at the start, go at your own pace, and enjoy it. There is a goodie bag with some water, fruit and chocolate waiting for you at the end.


Good luck to everyone running this week

There is a Facebook Group set up for the races if anyone is interested


http://www.facebook.com/groups/joinrayfor5k/

Last year you had to stay behind him for the first 2.5k, he runs it at a decent pace though, think he finished in around 20/21 mins if I remember correctly.

Just wondering can you sign up on the day ???

JosDel wrote: »

Just wondering can you sign up on the day ???

No, unfortunately. All the races are full.

BenMicheal wrote: »

I assume they provide somewhere to keep your bag?

I can't remember there being a bag drop area last year (I left mine in my car)

You could probably leave your bag somewhere in the registration area (at your own risk) but it won't be attended.