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Pregnancy yoga/pilates dvd-recommendation?

  • 27-01-2015 9:21am
    #1
    Blingy
    Registered Users, Registered Users 2 Posts: 1,326 ✭✭✭


    Looking for a DVD to do some pregnancy yoga at home. I do a class once a week but would like to do some more at home during the week.
    Would appreciate any recommendations. Went to hmv but they didn't have any. Thanks.


Comments

  • #2
    Roesy
    Registered Users, Registered Users 2 Posts: 2,323 ✭✭✭Roesy


    Hi Blingy,
    I'm doing antenatal Pilates and my instructor is also my Physio. She recommended a YouTube video to me. It's called The Bump Room, One Hour Work-out. I'm currently laid up with the flu so haven't given it a go myself but she reckons its good to be tipping away with in between the classes. The person doing the video is a trained Physio too.


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