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Healthy things to eat

estebancambias · 2007-07-04 22:53:04

Ok I'm trying to start eat healthy, so can someone give me healthy food to buy in the supermarket.

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04-07-2007 11:53pm

#1

estebancambias

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Ok I'm trying to start eat healthy, so can someone give me healthy food to buy in the supermarket.

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#2 05-07-2007 5:09pm
Acid_Violet

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Fresh fruit, fresh veg, cut down on cheese, dairy and some breads, eat more fish, especially tuna, mackerel, herring etc., cut down red meat to maybe once a week, eat more nuts, don't buy packaged, obey those simple rules (amongst many others that escape me now) and you'll be alright.

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