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Goals for 2016?

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Comments

  • #202
    Krusty_Clown
    Registered Users, Registered Users 2 Posts: 19,534 ✭✭✭✭Krusty_Clown


    Krusty_Clown wrote: »
    400m 59.xx seconds
    1 Mile: Sub 4:40
    3k: 9:10
    5k: Sub 15:40
    10k: Sub 32:30
    10 Mile: < 53:30
    1/2M: Sub 71:30
    Marathon: 2:29:59
    So.. Yeah.. None of that happened.. Got pretty close with the 3k (9:22), close again with the 5k (15:46), and the 10k (32:43), but went backwards in the 10 mile (54:48). Improved my PB in the half marathon (72:4x), but was way off target, and sadly never got to run a marathon. Good to achieve some PBs (3k, 5k, 10k, 1/2M) , but a disappointing year of results. I'm brimming with determination though and now in pretty good shape after a couple of months of injury, so ready to attack 2017 and taking no prisoners. C'mon 2017. Let's be having you!


  • #203
    Duanington
    Registered Users Posts: 2,984 ✭✭✭Duanington


    Duanington wrote: »
    5k - sub 17
    10k - sub 37
    1\2 - 1.20.x
    marathon - to run Berlin in a time that leaves nothing out on the course

    Others:
    to get in a couple more XC races
    Try a track race

    10k - yep
    1\2 - nope
    Marathon - can't honestly say yep

    Nope to XC and nope to track

    Must try harder


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