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Fitness Routines

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  • 30-07-2011 4:43pm
    #1
    shayfarrell
    Registered Users Posts: 20 ✭


    Hi there,

    This is my first time on boards. I am looking for any help on starting a new fitness routine. I have 2 main goals;
    1: get physically fit and
    2: build some decent muscle and tone up.

    I would appreciate any advice and routine ideas that you may have. I am a member of a gym in a hotel.


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