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Posture?

Snowie · 2009-07-07 01:00:17

is your posture good? The other day i was reading a book and the writer mentioned something about posture and this got me thinking, Do you slouch all the time or do you have your shoulder's back and cheast sticking out etc ?

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#32 01-08-2009 1:14am
chocgirl

Closed Accounts Posts: 697 ✭✭✭

Join Date: July 2008

Posts: 674

Snow-Monkey wrote: »

How do you find out if theres pilates, class available in our area if you don't mind me asking ?
I've got hyper mobility due to my lower sacrum (sp)(hope thats the propper word) not fusing properly. Resulting in an extra disk. Lower back pain can be pretty painful at time's and lyeing in a good bed can be even worse.

Whats Mat work or are there different kinds of, pilates ?

Em well a lot of larger gyms tend to run classes now and there are dance studios and the like around as well that you could try. As for the hospital based you'd have to be referred and assessed which could take a long time if you're not in the system.

Mat work is basically exercises on mats;) as opposed to mainly using gymball, apparatus etc:)

Mystik Monkey wrote: »

i would imagine google would be your friend here. I've not gotten round to it yet, but this week I will, and hopefully can go soon enough.

Chocgirl......if they make me wear spandex you are for it!!!!!!

No spandex:).

Well unless that's your thing:D

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