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2014 Cooking Club Week 15: Slow Cooked Beef in Espresso Bean BBQ Sauce

reallyrose · 2014-04-28 18:35:22

First of all, apologies for my late post. (especially when you see it...) Life has been busy recently so the Cooking Club slid under the radar. BUT HERE IS THE RECIPE I got it from a book of paleo slow cooker recipes but like any recipe, it's evolved in response to local ingredients / laziness of the cook / amount of paleo…

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#32 29-08-2015 7:56pm
juke

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I've made this again. This time I just used a large piece of housekeepers cut, chopped it in to a 3-4 pieces and left it for about 12 hours. If using a big piece it's important to make sure the entire is covered in liquid or the exposed bit will go a bit dry.

It's lovely. I cook big batches - once cooked I like to shred the leftover beef and freeze it in portions and then it add to my salads at lunch.

Thanks op

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