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Pregnancy yoga/pilates dvd-recommendation?

Blingy · 2015-01-27 08:21:31

Looking for a DVD to do some pregnancy yoga at home. I do a class once a week but would like to do some more at home during the week. Would appreciate any recommendations. Went to hmv but they didn't have any. Thanks.

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27-01-2015 9:21am

#1

Blingy

Registered Users Posts: 1,326 ✭✭✭

Join Date: April 2011

Posts: 1198

Looking for a DVD to do some pregnancy yoga at home. I do a class once a week but would like to do some more at home during the week.
Would appreciate any recommendations. Went to hmv but they didn't have any. Thanks.

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#2 27-01-2015 12:00pm
Roesy

Registered Users Posts: 2,323 ✭✭✭

Join Date: August 2006

Posts: 2309

Hi Blingy,
I'm doing antenatal Pilates and my instructor is also my Physio. She recommended a YouTube video to me. It's called The Bump Room, One Hour Work-out. I'm currently laid up with the flu so haven't given it a go myself but she reckons its good to be tipping away with in between the classes. The person doing the video is a trained Physio too.

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