I've got a couple of monkfish fillets (about 200g) each.
It's such a tasty fish I don't feel the need to overcomplicate things, I just want to season and cook.
I was thinking of just frying in the pan for a couple of minutes either side and then placing in the oven at 150 degrees or so for 8-10 minutes.
How does this sound? I just want to make sure not to overcook it.
Does anybody have any tips/hints to get the tastiest results?
PS I bought these in Kish Fish in Smithfield, is there a fishmonger of similar quality in D2/4/6 area?