| 02-04-2012, 15:34 | #1 |
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Arisen from the ash
 
Join Date: Jan 2008
Location: Phoenicia
Posts: 6,986
Mod: Chinese, Chelsea Supporters Group, Hip-Hop, Languages, Midlands, Polski (Polish), Russian (Русский)
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stretching techniques
Anyone know a good resource book or website to aid in gaining better knowledge/understanding of stretching?
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| 02-04-2012, 21:30 | #2 |
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Moderator
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http://www.elasticsteel.com/ - I rate this guy.
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| 08-05-2012, 04:46 | #3 |
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Registered User
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Details of how muscles stretch;
http://www.cmcrossroads.com/bradapp/...ng_2.html#SEC5 It will help to know what areas are you trying to get more flexible and for what purpose |
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