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02-04-2012, 15:34   #1
Phoenix
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stretching techniques

Anyone know a good resource book or website to aid in gaining better knowledge/understanding of stretching?
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02-04-2012, 21:30   #2
yomchi
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http://www.elasticsteel.com/ - I rate this guy.
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08-05-2012, 04:46   #3
RickCreasson
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Details of how muscles stretch;
http://www.cmcrossroads.com/bradapp/...ng_2.html#SEC5

It will help to know what areas are you trying to get more flexible and for what purpose
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