Wicklow Fit4Life League 2015

BeepBeep67 · 02-01-2015 7:24pm #1

And it's back, a few changes to the prize structure, etc to be discussed at the AGM, but in the meantime here's the fixtures, some of the later ones could change due to clashes with championships / target races, so check the website or this thread.

BeepBeep67 · 24-01-2015 11:21am

Round 1 this Thurs: https://www.facebook.com/events/1531969057055801

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Peckham · 26-01-2015 2:33pm

Going to head to Greystones on Thursday evening for a reality check on my fitness (or rather lack thereof!).

What's the route? Am guessing starting at Shoreline, running a mile down through Charlesland in the direction of Greystones, and then turning and coming back. Correct?

On a separate note, was at a kids party in the playcentre there yesterday and got my first glimpse of the track. Seriously impressive facility!

BeepBeep67 · 26-01-2015 2:59pm

Peckham wrote: »

Going to head to Greystones on Thursday evening for a reality check on my fitness (or rather lack thereof!).

What's the route? Am guessing starting at Shoreline, running a mile down through Charlesland in the direction of Greystones, and then turning and coming back. Correct?

On a separate note, was at a kids party in the playcentre there yesterday and got my first glimpse of the track. Seriously impressive facility!

Yep that's it, basically out and back between the 2 Shorelines.

Peckham · 26-01-2015 4:44pm

Thanks. Cue me getting over-exuberant on the outward mile and then turning back into the hill and slowing to a walk!

Timmaay · 27-01-2015 12:08am

Peckham wrote: »

Thanks. Cue me getting over-exuberant on the outward mile and then turning back into the hill and slowing to a walk!

Have turned at the mile point before in around 4.50 to be greeted by pure lactic and a 30secs positive split, not fun at all. Will I have learnt my lesson on Thursday, prob not ha, hard to avoid going out hard on it!

eviltwin · 27-01-2015 12:10am

Is this type of thing done elsewhere? It's a great idea.

Timmaay · 27-01-2015 11:46am

I don't know if there are any other "fit4life" leagues but there certainly are more small local leagues as such, SBR in ferns have one, there is one in North Dublin, Galway. It would be useful to have a section on the AAI website with more detailed information on each league, but as of yet they very much seem to be just word of mouth advertising, social media and some localised posters etc, our league included.

BeepBeep67 · 27-01-2015 6:33pm

Raheny winter and summer leagues also.
Just a hip opener for me on Thursday - need me to pace you K

?

Peckham · 28-01-2015 2:38pm

BeepBeep67 wrote: »

Just a hip opener for me on Thursday - need me to pace you K ?

If I can get through those two miles at what used to be my marathon pace, then I'll be satisfied! Was cruising down Herbert Road the other evening gleefully thinking "this is what fast running feels like" and thinking about a summer of 5k and 10k races. I then looked at the Garmin and saw that I was doing 7:25/mile

If you're prepared to slow yourself down to 7:00/mile on Tuesday, then I'll pant along behind you!

BeepBeep67 · 29-01-2015 6:39pm

Due to the icy conditions around Greystones this evening's race has been postponed to a later date - spread the word

BeepBeep67 · 02-02-2015 9:16am

Rescheduled for this Thurs: https://www.facebook.com/events/346653315536972

antomagoo · 09-02-2015 1:58pm

Enjoyed this last Thursday & even managed to pick up a €15 voucher

even though I'm still struggling to get any consistency in training & it was only the 2nd race done since since December 2013

I have been threating to do these races for the last 2 years. Great turn out, looking forward to the next one.

BeepBeep67 · 16-02-2015 8:12pm

Results Round 1: http://www.slicualann.com/2015-fit4life-results-r1.html

Next up Round 2 Thursday 26th Feb.
5k on road, 3 and a bit laps of the Greenan Rd triangle.
https://www.facebook.com/events/667603923368671

BeepBeep67 · 27-02-2015 9:53am

Results Round 2: http://www.slicualann.com/2015-fit4life-results-r2.html

88 finishers, testing 3.5 lap course with a 500mt climb against a chilly breeze to contend with on each lap.

Next up Round 3 Thursday 2nd April
3k on tarmac path, 1.5 laps of Shanganagh Pk.
https://www.facebook.com/events/768334039903041

Dubgal72 · 27-02-2015 10:15am

BeepBeep67 wrote: »

Results Round 2: http://www.slicualann.com/2015-fit4life-results-r2.html

88 finishers, testing 3.5 lap course with a 500mt climb against a chilly breeze to contend with on each lap.

Next up Round 3 Thursday 2nd April
3k on tarmac path, 1.5 laps of Shanganagh Pk.
https://www.facebook.com/events/768334039903041

Hi D, the format of the results page on my iPad means I can't get past the first 20 results, the pages seem to be stuck in a little window. Any suggestions?

BeepBeep67 · 27-02-2015 10:17am

Dubgal72 wrote: »

Hi D, the format of the results page on my iPad means I can't get past the first 20 results, the pages seem to be stuck in a little window. Any suggestions?

Get rid of that iPad

BeepBeep67 · 27-02-2015 10:25am

PDF help?

Dubgal72 · 27-02-2015 10:41am

BeepBeep67 wrote: »

PDF help?

Perfect

Only needed to see lines 17 and 19 anyway

Thanks

scooterdoyle · 27-02-2015 3:06pm

8 km run in wicklow this sunday(exact distance 7736 metres) in a loop through the beautiful kilmacurragh gardens .
starts and finishes at barndarrig gaa club
first and second prizes for mens and ladies

tea and cakes afterwards

check out barndarrig gaa facebook page

BeepBeep67 · 27-02-2015 3:10pm

scooterdoyle wrote: »

8 km run in wicklow this sunday(exact distance 7736 metres) in a loop through the beautiful kilmacurragh gardens .
starts and finishes at barndarrig gaa club
first and second prizes for mens and ladies

tea and cakes afterwards

check out barndarrig gaa facebook page

Sounds like a nice run, I know some of the gang last night are planning on going.
But probably best to start your own thread and keep this one F4L focused.

scooterdoyle · 27-02-2015 3:35pm

oops
sorry about that
didn't mean to go off thread

one of the hazards of being a PRO!!!!!

Timmaay · 28-02-2015 8:05am

BeepBeep67 wrote: »

Next up Round 3 Thursday 2nd April
3k on tarmac path, 1.5 laps of Shanganagh Pk.
https://www.facebook.com/events/768334039903041

Me and one of the juniors might have a sneaky sub9 attempt here if anyone else interested in joining us.

BeepBeep67 · 28-02-2015 9:20am

Timmaay wrote: »

Me and one of the juniors might have a sneaky sub9 attempt here if anyone else interested in joining us.

4:05 for 15 and then hang on for dear life

Timmaay · 28-02-2015 12:07pm

BeepBeep67 wrote: »

4:05 for 15 and then hang on for dear life

Could do with a pacer. 2.45 1st km please

But joking, 3 or 3.05 per km the plan and horse out the final km.

Also I don't want anyone to be intimidated by us ha (it is a f4l after all), it's only a 1 1/2 lap course so won't be any lapping etc, f4ls are for everyone, run walk or crawl!

KielyUnusual · 02-03-2015 8:19pm

Timmaay wrote: »

Could do with a pacer. 2.45 1st km please

But joking, 3 or 3.05 per km the plan and horse out the final km.

Also I don't want anyone to be intimidated by us ha (it is a f4l after all), it's only a 1 1/2 lap course so won't be any lapping etc, f4ls are for everyone, run walk or crawl!

Might pop down after work for this if I can. Having ran there 3 times a week for the last 6 months must be some kind of advantage. Probably something more like a sub 9.20 attempt for me. Will have to wait unti the track for a serious attempt at the sub 9.

What's the course BeepBeep? One big lap, one small lap?

BeepBeep67 · 03-03-2015 8:43am

Starts near the footbridge, and usually 1 small lap followed by 1 large lap.

BeepBeep67 · 15-04-2015 8:57am

Results from Round 3: http://www.slicualann.com/2015-fit4life-results-r3.html

Next is the popular 1 mile track and a target race for a few longing to get on the respective 10 round numbers threads.
FB event: https://www.facebook.com/events/896122280425333/

Thur 30th April
7:30pm (registration from 7pm)
Greystones Track
Graded 1mile races

Registration takes place in down on the track from 7pm.
€5 for AAI affiliated members
€7 for non AAI affiliated members

Timetable:
7.30pm: 6:30 - 7:30
7.40pm: Sub 5:30
7.50pm: 7:30 - 8:30
8.00pm: 5:30 - 6:30
8.10pm: 8:30+

Usual category prizes, plus some spots.

BeepBeep67 · 28-04-2015 1:09pm

Reminder of the running order for this on Thursday:

7.30pm: 6:30 - 7:30
7.40pm: Sub 5:30
7.50pm: 7:30 - 8:30
8.00pm: 5:30 - 6:30
8.10pm: 8:30+

BeepBeep67 · 01-05-2015 10:02am

Results from last night: http://www.slicualann.com/2015-fit4life-results-r4.html

wrstan · 01-05-2015 11:23pm

Great event as always!

Wicklow Fit4Life League 2015

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