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Anyone have a season plan spreadsheet ?

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  • 18-12-2011 2:28pm
    #1
    gmurran
    Registered Users Posts: 310 ✭✭


    Anyone know or have a good spreadsheet layout for a season plan ? I have had a good look but cant mind much. Cheers


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    #2
    Timmaay
    Registered Users Posts: 11,394 ✭✭✭✭Timmaay


    Barry Minnock had a really good spreadsheet for all his running, he posted it up here ages back, I can't remember what his username is again though!


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    #3
    thirstywork2
    Closed Accounts Posts: 1,800 ✭✭✭thirstywork2


    Bazman


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    #4
    gmurran
    Registered Users Posts: 310 ✭✭gmurran


    Thanks guys and thanks Bazman, A quick search turned up said spreadsheet.

    Busy week ahead with Daniels' Running Formula book and Excel :)

    http://www.boards.ie/vbulletin/showthread.php?t=2056084021


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    #5
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,364 Mod ✭✭✭✭RacoonQueen


    gmurran wrote: »

    http://www.boards.ie/vbulletin/showthread.php?t=2056084021

    *wonders what Bazman's favourite flavour of crisps is*


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    #6
    emerald007
    Registered Users Posts: 667 ✭✭✭emerald007


    I heard that bazmans weekly mileage was so high it caused excel to lock when calculating the sum #bazmanfact :-)


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    #7
    rom
    Registered Users Posts: 5,135 ✭✭✭rom


    I have one that I put in the miles and time per session.

    It works out the pace, weekly, monthly,yearly mileage.
    I track and graph my weight over time, heart rate and fitness based on fitness test.

    It track all the races I do also.

    Its a google document spreadsheet so I won't lose it. Its pretty full on. Too much time on my hands I'd say but its great now that I have someone helping me with my training all the data is there in black and white.


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    #8
    BobMac104
    Registered Users Posts: 1,100 ✭✭✭BobMac104


    Sounds good Rom you're really going for it it seems. fair play.


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    #9
    rom
    Registered Users Posts: 5,135 ✭✭✭rom


    https://docs.google.com/spreadsheet/ccc?key=0Alh6ofJoLlpTdDVGLTZSZjM2R1NFc3Y0SkFDRUxzV3c

    Having remove all the extra stuff.

    To have more than one activity in one day just add a row below and drag the contents for a row above into the cells. You only need to add Miles and time after the day and the reports auto update for weekly and monthly mileage in the reports tab.


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    #10
    figs
    Registered Users Posts: 610 ✭✭✭figs


    Some good logs & stuff here.


    I use the Running Log (MS Excel) designed by David Hays and find it excellent. Only drawback is you'll have to be handy at excel to customise it.


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    #11
    rom
    Registered Users Posts: 5,135 ✭✭✭rom


    figs wrote: »
    Some good logs & stuff here.


    I use the Running Log (MS Excel) designed by David Hays and find it excellent. Only drawback is you'll have to be handy at excel to customise it.

    Life total is very morbid :)


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    #12
    BobMac104
    Registered Users Posts: 1,100 ✭✭✭BobMac104


    figs wrote: »
    Some good logs & stuff here.


    I use the Running Log (MS Excel) designed by David Hays and find it excellent. Only drawback is you'll have to be handy at excel to customise it.


    Some great stuff there figs thanks you.


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    #13
    gmurran
    Registered Users Posts: 310 ✭✭gmurran


    Yea Thanks guys


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    #14
    rom
    Registered Users Posts: 5,135 ✭✭✭rom


    https://docs.google.com/spreadsheet/ccc?key=0Alh6ofJoLlpTdHFXRnY2dk9uQ3J2TWpNdldLeFI3amc

    Whats new in Version 2
    Weekly Schedule/Plan
    Track Weight over time and a nice graph at the end of the reports tab
    Track how shoe milage
    And it includes the munster racing calender that is auto-magically updated.
    General clean up.


    If you have any other idea on how I can improve it please tell me.

    Thanks


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    #15
    rom
    Registered Users Posts: 5,135 ✭✭✭rom


    https://docs.google.com/spreadsheet/ccc?key=0Alh6ofJoLlpTdGRrWmZudlQ0S0FpdFFQMFFVU3htWEE&hl=en_GB#gid=40

    Version 3 pimp'd

    feedback on how I can improve it appreciated.


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