Our next AMA subject is Jonny Holland, a former professional rugby player with Munster who retired at 25 because of a hamstring injury. Since retiring, he has completed a post graduate degree in Applied Sports & Exercise Nutrition; is the assistant coach with Cork Constitution; and provides exercise nutrition and personal coaching, and other services.
If you'd like to find out more about his services (since it is January!), visit his website (https://www.jonnyholland10.com/). And if you have any questions, fire ahead below!