For the last 10 months or so I have been training in the gym for 3 times a week (have been going 4 times for the last 2 months).
Ive wanted to gain muscle mass and bulk up.. Anyway I have gained a bit in size and will continue to try and gain more. However I am going on holiday to South Africa in 6 weeks time so from then till now I wanted to concentrate on reducing body fat and especially aiming for a flat stomach. I have a bit of excess body fat (dont know the percentage though) and it looks pretty noticeable around my stomach.
So I was thinking of 4 times a week doing 20 minutes of weight training followed by 30 minutes of cardio and 10 minutes of ab work.
Could I realistically get a flat stomach in 6 weeks or would it take longer?
Any recomendations on what would be the best cardio workout??
Also a typical day of eating for me at the moment would be:
Breakfast: 3 Scrambled Eggs or a Bowl of Porridge
Mid Morning: Smothie(made at home) Strawberrys, Bananas, Frozen Yogurt, Pumpkin Seed Oil, Protein Powder
Lunch: Brown Bread, Eggs, Tomatoe, Turkey Breast and a half pint of milk
Afternoon: Smoothie(same as mid morning)
Post Workout: RAM and 2 bananas
Evening Meal: Pint of milk, Chicken Breasts, Brown Rice, Carrots, Broccoli.
Should I cut out anything from that diet or add anything.
Thanks for reading this and Id really appreciate any advice you could give me.